150 grams of red beans, 50 grams of lily, 50 grams of peanuts, 50 grams of lotus seeds, and appropriate amount of rock sugar. Soak the red beans overnight, wash the ingredients, add water to the pot, bring the ingredients to a boil over high heat, then simmer over low heat for 2 hours, and add rock sugar. Function: It nourishes the spleen and appetite, moistens the lungs and diuresis, nourishes blood and nourishes yin. It is a good product for moisturizing and beautifying the skin. You can eat it regularly in autumn and winter.

Peanut Lotus Root Soup

250 ??grams of lotus root, 100 grams of peanuts, and 10 red dates. Wash the lotus root and cut it into small pieces, wash the peanuts and red dates, put all the ingredients into a casserole, add an appropriate amount of water, bring to a boil over high heat, and then simmer over low heat for 3 hours. Function: Peanuts are rich in vitamin E, etc., which can nourish the lungs and spleen, and moisturize the skin. Lotus roots nourish the spleen and stomach, benefit blood and muscle, and red dates nourish blood and yin, giving a rosy complexion.

Winter Melon and Pig Skin Soup

200 grams of pig skin, 200 grams of winter melon, and appropriate amount of green onion and ginger. Scrub the pig skin clean, cut into thin strips, add water and boil to remove the foam, then add winter melon, onion and ginger, cook until cooked, season, add appropriate amount of starch to make soup. Function: Winter melon contains water and is very rich in vitamins. Pig skin contains a large amount of collagen, which moisturizes the skin, removes wrinkles, and enhances the moisture and elasticity of the skin.

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