With the passage of time, people are getting older and older. Both men and women will go through the physiological stage of menopause. After middle-aged women enter menopause, their physiology and psychology will change. For example, some women are grumpy during menopause, while others suffer from insomnia and other symptoms. How should menopausal women supplement their nutrition?

1. What to eat in menopause

1. High-protein food

To delay menopause, we must first delay the aging of the skin, so we should try to eat some foods that are beneficial to the skin in our daily life. Among them, high-protein foods can effectively nourish the skin, such as lean meat, eggs, fish, milk, soybean products, etc. These foods are very rich in protein. Protein is one of the essential nutrients for the growth of skin cells. If taken regularly, it can effectively promote the fullness of subcutaneous muscles, thus making the skin more elastic.

2. Royal jelly

The reason why women have menopause is mostly caused by the decrease of estrogen secretion in the body. If we can help the human body to supplement estrogen, we can effectively achieve the effect of delaying menopause. Therefore, in daily life, women should get into the habit of taking royal jelly, which contains a lot of estrogen, which can effectively delay menopause and achieve anti-aging effect.

Moreover, royal jelly also has the function of retaining water, so it is advisable to add royal jelly with the size of soybean into skin care products with simple ingredients every day, and then pat it on the face. If it is used for a long time, it will not only supplement estrogen, but also play a role in maintaining beauty.

3. Vitamin E food

Experts point out that vitamin E is a magic weapon for women to beautify and stay in beauty, so in addition to taking vitamin E capsules frequently in daily life, we should also pay attention to eating more foods containing vitamin E in daily life. For example, in sesame oil, wheat germ oil, peanut oil, lettuce leaves, cream and cod liver oil, the content of vitamin E is more.

vitamin e can prevent subcutaneous fat oxidation and enhance the vitality of tissues and cells, thus making our skin smoother and more elastic.

4. Mineral food

Experts also pointed out that minerals are also essential to the problem of what to eat to delay menopause, and we should eat some foods containing minerals in moderation in our daily life. Such as carrots, tomatoes, Chinese cabbage, celery and other vegetables, as well as apples, oranges, watermelons, jujubes, etc., these foods not only contain vitamins necessary for the human body, but also contain a lot of minerals. Regular consumption can enhance the elasticity, flexibility and color of the skin, which has a good effect on preventing dry and rough skin.

5. Fresh fruits and vegetables

Fresh fruits and vegetables are essential in women's diet. These fresh fruits and vegetables contain a lot of vitamin C, which can effectively curb the rampant activities of free radicals, thus delaying the arrival of female menopause. Therefore, if women want to delay menopause, they should eat more fresh fruits and vegetables and supplement their vitamins.

For menopausal women, all the above ingredients can relieve menopausal symptoms. If you are troubled by menopause, try these healthy diets quickly. Food is rich in nutrition, which can help you to prevent menopausal symptoms. Women should eat some of the ingredients introduced today.

2. Nursing of menopause

Personal care:

Arrange daily life and work reasonably, make life regular, have a proper rest and rest, and often take appropriate physical exercise, especially for those who have less activities and spend more time at work, pay more attention to appropriate outdoor activities to prevent obesity, have adequate rest and sleep, and keep the living environment clean, quiet and comfortable, and keep the air circulating. Pay attention to personal hygiene, bathe regularly, and pay attention to cleaning vulva, especially around anus after defecation, so as to avoid urinary tract infection and female genital inflammation.

Dietary care:

According to appetite and digestive function, there are generally no strict restrictions. But to ensure adequate nutrition, especially in protein, such as fish, lean meat, bean products, poultry and so on. Avoid greasy, high-fat and high-sugar foods, such as fat, lard, desserts and sweets. Foods with high cholesterol should be controlled, such as egg yolk, animal offal, eel, skin and pig's feet. It is advisable to eat more fresh vegetables and fruits with less sugar, and eat more mushrooms, mushrooms, black fungus and kelp. Avoid taking strong liquor and irritating condiments.