It is ok to eat passion fruit in moderation when you are just pregnant. Passion fruit has a certain calming and calming effect, and can also reduce the excitability of uterus, which has a certain effect on pregnant women. Moreover, passion fruit also has anti-inflammatory and bactericidal effects, and can inhibit periodontitis, stomatitis, pharyngitis, gastritis and other diseases. If pregnant women are troubled by these diseases, they might as well eat passion fruit to improve.

Passion fruit not only has high medicinal value, but also is rich in nutrition. The content of vitamin C in passion fruit pulp is very high, which can improve the body immunity of pregnant women, help pregnant women remove free radicals in the body, and prevent pregnancy spots.

Passion fruit can be eaten in many ways. If pregnant women like sour food, it is recommended that pregnant women eat it directly. First cut the passion fruit with a tool, then dig out the pulp with a spoon and put it in a bowl, and then add some honey or rock sugar to taste, so as to better absorb the nutrition in the passion fruit without being too sour.

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.