Can you lose weight by eating like this? If apples and eggs are eaten to the maximum extent, they may not lose weight. The sugar content of fruit is not low. Excessive intake of apples may increase sugar intake, which is not only bad for blood sugar, but also bad for weight loss. If we say an egg and an apple every meal, the energy will be greatly reduced. Losing weight is non-negotiable, but it will make us feel too hungry and it is difficult to stick to it for a long time.
Is it healthy to eat like this? Definitely unhealthy. Apple has a high sugar content, and too much sugar intake has a great influence on blood sugar. Moreover, eating two kinds of food alone can not better supplement all the nutrients needed by the human body, and after a period of time, there will be symptoms of nutritional deficiency. In particular, eating an apple and an egg for three meals cannot guarantee that the body has enough energy. An apple and an egg have less than 200 calories, and even less than 600 calories a day. Not to mention work and study, a little exercise may make you feel tired. The average basal metabolic energy consumption of adults is estimated to be around 1000 kcal, which means that we do nothing, and the energy consumed by sleeping and breathing in bed is also basal metabolic energy consumption, which cannot be satisfied, so why should we mention health?
So what should be the correct way to lose weight? We should eat all kinds of food according to a balanced diet pagoda. The quantity of food can be adjusted. Protein foods can be appropriately increased during weight loss, because the food in protein has the highest thermal effect, and proper high protein can help to lose weight. We should increase the intake of dietary fiber food. Dietary fiber plays a very important role in losing weight. It can enhance satiety, help intestinal health, and help our body to better metabolize and eliminate some toxins. Foods rich in dietary fiber are rich in nut seeds and whole grains. Be sure to eat real food, choose whole grains, fish, nuts and seeds, vegetables and fruits, and high-quality fatty acids and oils.