Ingredients: noodles 350g, cooked beef 100g, cooked shredded pork 80g.

Accessories: appropriate amount of oil, salt, cooking wine, light soy sauce, onion, garlic, spicy oil, chicken essence, cooked sesame, sugar, bamboo shoots 100g, small tomatoes 100g, and chickpea 50g.

Steps:

1. Prepare the ingredients.

2. Wash the chicken hair and wash the small tomatoes.

3. Shelling bamboo shoots, washing and shredding.

4. Put shredded bamboo shoots in boiling water for 3 minutes and take them out.

5. Heat the oil in the pot, add shredded bamboo shoots and stir-fry with cooking wine until it turns yellow.

6. Add the cooked shredded pork.

7. Add sugar, first smoke, stir-fry for 3 minutes, add some salt, Chili sauce, stir-fry chicken essence evenly, sprinkle some chopped green onion and serve for later use.

8. Boil the chicken hair with boiling water and remove it for later use.

9. Let the noodles boil in water.

10. Scoop the noodles into a big bowl.

1 1. code for fried meat with small tomatoes, beef, chickpea and shredded bamboo shoots.

12. Sprinkle with cooked sesame seeds, sprinkle with minced garlic, drizzle with spicy oil, and stir well to serve.

nutritive value

1. Beef provides high-quality protein, which contains all kinds of amino acids. The proportion of various amino acids is basically the same as that of various amino acids in human protein, and the sarcosine contained in it is higher than that in any food.

2. The fat content of beef is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B group, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.

4. Beef also contains carnitine.

Edible efficacy

1, muscle growth: It is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in bodybuilders' muscle growth.

2, increase immunity: can help you enhance immunity, promote protein's metabolism and synthesis, thus contributing to the recovery of the body after intense training.

3, promote rehabilitation: it can improve the body's disease resistance, and is suitable for people who are growing and recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.

4, iron and blood: iron is an essential element for hematopoiesis, and beef is rich in a lot of iron. Eating more beef is helpful for the treatment of iron deficiency anemia.