Is dietary fiber powder cold or hot?
It is ok to brew dietary fiber powder with warm water or cold water, but when brewing, it is necessary to pay attention to the fact that the water temperature must not exceed 40 degrees, otherwise the dietary fiber will condense into blocks because of the high water temperature, which will not only affect the taste, but also affect the efficacy. If you want to taste better, you can eat some yogurt and milk properly, or you can use it with fruit juice.
Is dietary fiber powder an IQ tax?
Dietary fiber can be divided into two categories: soluble and insoluble. The konjac we often eat contains water-soluble konjac fiber, including inulin, guar fiber, plantain seed shell powder and so on. Many advertisements say that it can block carbohydrates, mainly because these soluble dietary fibers are mixed with starch carbohydrates in the gastrointestinal tract, which slows down the digestion and absorption of starch and reduces the fluctuation of postprandial blood sugar. You can eat more fruits and vegetables, beans, kelp and seaweed to supplement your diet.
Insoluble dietary fiber is very easy to obtain from whole grains, such as whole wheat, oats, brown rice, beans, fruits and vegetables. , rich in cellulose, lignin, resistant starch and so on. , and will not be absorbed by the human body, but can promote gastrointestinal peristalsis, absorb water and soften feces. Pregnant women and sedentary people who suffer from constipation can eat more of these nutrients in their diet.
Although dietary fiber can't be absorbed by human body, it can be used by microorganisms in intestinal tract, which is similar to prebiotics, but not exactly the same. Dietary fiber is decomposed and fermented by intestinal microorganisms, which will produce beneficial metabolites, such as lactic acid, which can inhibit the release of some inflammatory factors and protect intestinal mucosa from damage. The generated acetic acid regulates the pH value of intestinal environment, keeps it in a condition conducive to the growth of probiotics, and inhibits harmful bacteria; Produces propionic acid, lowers cholesterol, and reduces fat conversion and storage. But at the same time, it will produce gas, which will lead to bloating and diarrhea, so the intake should be controlled at a reasonable level.
Which foods are dietary fiber?
The first kind of food rich in dietary fiber is cereals, especially some coarse grains, such as millet, corn, buckwheat, barley and oats. The bran and whole grains of this kind of grain will contain more dietary fiber. The second kind of food rich in dietary fiber is some vegetables, such as celery, leek, spinach and Chinese cabbage, which are often important sources of dietary fiber. The third kind of food rich in dietary fiber is some fruits, such as apples, bananas, oranges, peaches, etc. These fruits contain more dietary fiber.
What kind of people should eat dietary fiber powder?
1. People with dry stools and habitual constipation.
These people are caused by insufficient intake of dietary fiber, which occasionally absorbs water and increases volume. When stored to a certain amount, it will stimulate the intestinal wall, form defecation consciousness, promote defecation in the intestine, and reduce the residence time of food in the intestine.
2. People with abdominal distension and indigestion.
Due to the insufficient intake of dietary fiber in the usual eating habits, gastrointestinal peristalsis is delayed, so it is necessary to increase the intake of dietary fiber to promote gastrointestinal peristalsis and improve the digestive system.
3. People with small stomachs, obesity and edema.
These are usually caused by preference for high-calorie and high-fat foods and lack of exercise. It is necessary to increase the dietary fiber content in the diet, which can reduce the intake of heat energy and the digestion and absorption of nutrients by the intestine, and finally make the body fat consumption play a role in losing weight.
4. Patients with cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, arteriosclerosis and high cholesterol.
A balanced diet needs to supplement enough dietary fiber, which can absorb excess fat in the intestine and relieve the absorption of sugar, thus achieving the functions of cleaning blood, lowering blood pressure, blood sugar, blood lipid and lowering high cholesterol. Thereby reducing the incidence of certain diseases.
5. People with diabetes, especially those with unstable blood sugar after meals.
Soluble dietary fiber can absorb water and expand, and its volume can be increased by dozens of times to form a gelatinous substance. On the one hand, it can make people feel full, on the other hand, it can prolong the time of food staying in the stomach, slow down the speed of sugar absorption, avoid sudden hyperglycemia, and help stabilize the condition of diabetic patients.
6. People with pigmentation, dark yellow complexion, lack of water and acne.
Supplementing enough dietary fiber can improve our skin problems. Dietary fiber can help remove excess free radicals in the intestine, has antioxidant effect, reduces the damage of intestinal cells, and can delay aging if eaten for a long time. Dietary fiber also has adsorption function, which can adsorb toxic substances in intestinal tract, inhibit the absorption of them by human body, and make them directly excreted.
7. Old friends.
Many elderly friends have problems such as gastrointestinal digestion and constipation, and need to supplement dietary fiber through diet for conditioning.
8. People with irregular diet who need balanced diet and nutrition.
Many people don't eat on time, they like to eat big meals and high-calorie foods, and they don't like fruits and vegetables. In fact, this is a very unhealthy eating habit, and you need to get enough dietary fiber through food.