Avocado is also known as avocado, avocado, although it is known as the weight loss people's favorite, after a wave of publicity by various media, it is the fitness professionals, but in fact, the fat content of the avocado is not low, and the taste of avocado with a light creamy aroma, for those who are not accustomed to eating, the avocado is in fact, a very strange fruit, the flavor is very light, green, looks like nothing to eat!

A, avocado and yogurt

This is the simplest one about avocado and yogurt eating method, first of all, the avocado will be cut in half, take out the core of the avocado, and then the avocado meat directly scooped out, put into the juicer, and secondly, pour a cup of yogurt, stirring for a minute. Mix the avocado and and yogurt well, you can start eating directly.

Two, avocado and banana

Fitness people often eat a recommended way to eat, prepare an avocado, a banana, a spoonful of sugar, a cup of milk, first of all, first of all, the avocado processing and banana chunks together into the blender, the initial mixing and mixing after the pouring out of the cup, and then the milk and the avocado and banana mixture for mixing, according to their own taste! Add a little sugar. This way of eating is very light, avocado and banana flavor completely blended, the taste is not lost avocado and yogurt, banana and avocado nutrition is also enough, calories are also very low.

Three, avocado sandwiches

Avocado sandwiches are more practices, first of all, the bread slices toasted, and then in the bread slices on both sides coated with avocado, and then you want to eat what ingredients, you can according to their own tastes to prepare. For example, you can prepare small tomato lettuce, or then a fried egg, like to eat meat partners can also fry a bacon, or to two sausages. If the sandwich is suitable for breakfast, because if you eat it this way, you will have enough calories and be more full, and if you eat more calories for breakfast, you will not be hungry at noon. So those who are worried about the relatively high calorie content of avocado can consume avocado at breakfast.