The benefits of pregnant women eating walnuts:
Walnut is rich in nutrition, containing protein 15-20g, fat 60-70g, carbohydrate 10g, trace elements and minerals such as calcium, phosphorus and iron, and other vitamins necessary for human body. According to the determination, the nutritional value of 500 grams of walnut kernel is equivalent to 2,500 grams of eggs or 4,750 grams of milk, especially calcium, iron, vitamin B 1, vitamin B2 and other components beneficial to brain nerve cells are high. Walnuts can be peeled and eaten raw, steamed with ground brown sugar, cooked with porridge and made into peach crisp. If pregnant women insist on eating a few walnuts every day, it will be of great benefit to the maintenance of the body and the development of the fetus.
When is the best time for pregnant women to eat walnuts?
1. When is the best time to eat walnuts in the early, middle and late pregnancy?
Experts suggest that it is best to start eating when you are pregnant for three or four months, that is, from the 26th week of the fetal period to the 2nd year after birth. This stage is a very important stage in the development of fetal brain and retina. But when choosing walnuts, I suggest that you don't choose white walnuts, but try to choose reliable and natural walnuts with skin, which is safer to eat.
2. When is the best time to eat walnuts within 24 hours?
Generally speaking, it is best to be between breakfast and lunch, or between lunch and dinner. Walnuts can be peeled and eaten raw. You can choose to make some snacks and eat two meals directly. You can also grind it and mix it with brown sugar to eat steamed buns. You can also cook porridge or make peach cakes.