Nowadays, many people will suffer from kidney deficiency and sexual dysfunction due to the heavy pressure of life. Many drugs and foods can improve kidney deficiency and tonify yang. We all know that medicine tonic is not as good as food tonic, so let's take a look at which foods can tonify yang.

1. pine nuts

pine nuts are important aphrodisiac foods. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood and beautifying skin, moistening lung and relieving cough, and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. We can keep fit by eating it regularly, and it has a good effect on improving immunity and delaying aging, and it is also a good product for us to enhance sexual function, especially for some people with erectile dysfunction and kidney-yang deficiency.

2. Sparrow eggs

Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm, and have the effects of nourishing essence and blood, strengthening yang and strengthening kidney. It is suitable for deficiency of essence and blood, tepid limbs, and fear of cold. If impotence is caused by kidney-yang deficiency, we can eat sparrow eggs well, which can not only enhance sexual function and strengthen yang, but also improve our health and beauty. However, it should be noted that people with yin deficiency and vigorous yang are not suitable for eating sparrow eggs.

3. Shrimp

Shrimp is a kind of food that we often eat in our life, and it is rich in nutrients. In fact, shrimp is also a good food for strengthening yang. Regular consumption can be a good way to tonify yang and kidney. If we are weak, short of breath or lack of appetite, we can also eat some shrimp well, and it has the function of strengthening the body.

People can often eat some of these foods in their daily lives. Eating them can not only help to keep fit, but also have a good nourishing and conditioning effect. Men can have a good aphrodisiac and kidney tonic effect, but they should pay attention to their physical condition.