Each 100 grams of jelly contains 37 calories. A serving of jelly is generally about 300 grams, so the calories contained are 111 calories. We need to walk for 76 minutes to absorb these calories. consumed. The caloric value of this jelly is only an approximate value. If the raw materials used to make the jelly are different, the calories contained in it will also be different. The specific calories actually depend on the type of jelly you eat and what seasonings are added to the jelly. To calculate.

The calorie content of jelly itself is very low, but when you eat jelly, you will definitely not eat the prepared jelly directly, but you need to add some seasonings. The addition of these seasonings will increase the heat of the jelly several times. Especially the well-mixed jelly sold at stalls outside, often with some side dishes added, so the calorie content of the jelly is actually not low.

So people who want to lose weight should pay attention. Jelly can only be eaten as snacks, snacks or side dishes. If you want to eat it as a staple food, you will definitely not achieve the goal of losing weight.

Effects and functions of jelly jelly

Bean jelly is mainly made from rice, mung beans and other ingredients. Added some chili, sesame and other foods, it tastes very delicious. After being ingested into the body, it can effectively increase appetite, promote the secretion of digestive juices in the intestines, and improve constipation. The gibberellins and phytolectins can effectively reduce inflammation and have a good effect on improving enteritis.

1. The weather is hot in summer, and people tend to lose their appetite. Eating some jelly can help increase appetite and promote appetite.

2. Jelly has high calories and a strong feeling of satiety. Eating it when hungry can replenish energy for the body.

3. Jelly is rich in dietary fiber, which can lower cholesterol and enhance digestive function.

Reference for the above content: Baidu Encyclopedia-jelly (food)