Diabetes is an incurable disease. We must learn to control our diet in life. As for the choice of milk, low-fat and skim milk are both nutritious milk, and different people have different choices for milk. If you are a diabetic, you'd better drink low-fat milk, because the fat in low-fat milk is about half that of fresh ordinary milk, which is between 1.0%- 1.5%. The fat content is not very high, and moderate intake will have no effect on diabetic patients.
1. What's the difference between low-fat milk, skim milk and whole milk?
For these three kinds of milk, the nutrition is very rich, but it should be noted that the fat content of whole milk is about 3%, skim milk, fat content is below 1%, and low-fat milk is around 1%~ 1.5%. For diabetics, you must be familiar with relevant knowledge before choosing milk. For skim milk, it is more suitable for the elderly, low-fat milk is more suitable for diabetics and ordinary milk is more suitable for healthy people.
2. What should diabetics pay attention to in their life?
Whether it is milk or other foods, we should control the dosage in our life. In this way, other problems can be better avoided. At the same time, diabetic patients must stay away from some foods with high sugar and high fat when eating in life, so as to avoid the imbalance of insulin secretion in the body and better protect their health.
3. How to prevent diabetes?
People with diabetes should pay special attention to food safety in their lives. For some foods with high starch content, you must stay away, so as to better prevent diabetes. Of course, there is also the most important principle, that is, keep your mouth shut, take your legs apart, and exercise properly while controlling your diet, so as to better prevent diabetes.