Insomnia of 50-year-old women is mainly caused by excessive pressure in daily life, excessive work pressure, emotional tension and excessive fatigue. This situation can be treated by taking Anshen Bunao Liquid, oryzanol and vitamin B family.
Patients should also have an optimistic mood and mentality in daily life, eat less spicy and irritating food, avoid drinking alcohol, and avoid drinking excitable drinks, such as strong tea and coffee, before going to bed.
You can drink a cup of warm milk before going to bed, which can promote sleep; Patients should do more outdoor physical exercises in their daily life, such as mountaineering, running, playing ball, swimming, dancing, etc., which can improve immunity, improve blood circulation and effectively assist in the treatment of insomnia.
There are many reasons for insomnia, such as diseases, environmental factors, psychological factors, etc., so the suggestion is to find the reasons for insomnia and treat it symptomatically. In addition, we should maintain a good emotional state at ordinary times, don't have too much mental pressure, keep a calm mind and do moderate physical exercise, but be careful not to be too tired.
To maintain a healthy diet, you can eat more foods containing minerals, lecithin and alkalinity, and don't eat irritating and indigestible foods. Don't think too much before going to bed at night. You can improve your sleep quality by drinking hot milk with sugar, taking a hot bath or listening to light music.
It can also soothe the nerves and strengthen the brain, and the effect is better. Through oryzanol and vitamin B solution to adjust, you can also eat some soy products at ordinary times. Take an active part in some outdoor sports to completely relax your body and mind and keep a happy mood.
In addition, women are negative, so we should pay more attention to invigorating qi and blood.
I hope I can help you. Dear, I wish you good health and all the best.