What are the home-cooked dishes that are good for children to supplement calcium and grow taller?

Adults' demand for calcium should be guaranteed to be 800mg per day. Adolescent children's physical development is at its peak, and their daily demand for calcium increases to 1000mg, so calcium deficiency will seriously affect their physical development.

There are many foods rich in calcium, some of which you may not think of. For example, dark green leafy vegetables, milk, bean products, small fish with bones, dried shrimps, dried shrimps and nuts are all foods rich in calcium.

Green leafy vegetables can supplement calcium, which is estimated that many friends don't realize. In fact, as long as we eat vegetables seriously, it means that we are supplementing calcium to our children every day. You don't have to drink bone soup or something. Let's talk about some simple home-cooked dishes.

Seaweed rape

1, materials: dried seaweed (555mg calcium/100g), rape (148mg calcium/100g), onion, ginger and garlic.

2. Practice:

After cleaning the dried seaweed, soak it in hot water for use. Cleaning, washing and cutting rape.

Add oil to the pot, heat it to 70%, add onion, ginger and garlic, which is delicious and fragrant, add seaweed and rape, and stir-fry until the rape comes out and becomes soft. Season with salt and serve.

Chinese cabbage tofu

1, materials: Chinese cabbage (1 17mg calcium/100g), tofu (105mg calcium/100g), onion, ginger and garlic.

2. Practice:

Clean, wash and cut the cabbage. Cut the tofu into pieces.

Add oil to the pot, heat it to 70%, add onion, ginger and garlic, and add Chinese cabbage. Stir-fry until the cabbage comes out and becomes soft. Add tofu, stir-fry for 2 minutes, turn off the heat, and add salt to taste.

Spinach dried bean curd

1, materials: spinach (136mg calcium/100g), dried bean curd (352mg calcium/100g), onion, ginger and garlic.

2. Practice:

Clean, wash and cut spinach. Cut the dried bean curd into strips.

Add oil to the pot, heat it to 70%, add onion, ginger and garlic, and add spinach. Stir-fry until the spinach comes out and becomes soft. Add dried beancurd, stir-fry for 2 minutes, turn off the heat and add salt to taste.

Shrimp skin egg

1, materials: shrimp skin (99 1mg calcium/100g), eggs (56mg calcium/100g).

2. Practice:

Beat the eggs for later use.

Add oil to the pot, heat it to 70%, add shrimp skin and stir fry until the egg liquid is solidified, and then serve.

These ingredients are readily available, and can be easily bought in the market. Parents are also easy to use when cooking. There is no complicated process, just a clever mix of foods with high calcium content. Everyone can do it as long as they have the heart.

In addition to home cooking, children are often given some small fish with bones, braised crispy fish in vinegar, bone soup, milk, etc. Children's calcium is definitely indispensable.

In addition to nutrition, the factors that determine a child's height include sleep quality, exercise, sunbathing, etc. Children should sleep for 8 hours every day and do more stretching exercises, such as swimming, basketball, volleyball, badminton and other sports. If you want your child to grow tall, you must take a multi-pronged approach.

Do you know what home-cooked dishes are good for children to supplement calcium and grow taller? Let's discuss it together!

Hello, everyone, I'm Xiang Ma, a full-time baby-sitter born in 1980s, and a mother who likes to fiddle in the kitchen [Yi tooth].