There are many common sweeteners in life, and sorbitol is one of them. Many people know the efficacy of sorbitol, which can enhance appetite and control overweight and obesity. So for dieters, will eating sorbitol make them fat? Is sorbitol high in calories?

Eating sorbitol properly will not make you fat. It is a white needle-like powder, which is easily soluble in water and ethanol. When eating sorbitol, it can be carried out according to the instructions. In addition, during eating sorbitol, you can cooperate with other foods, such as eating some vegetables and fruits, which can achieve better weight loss effect. It should be noted that if you eat sorbitol at one time, you are prone to diarrhea and abdominal pain.

Sorbitol will not be converted into glucose after eating, so it has low calories. In other words, insulin is not used for decomposition in the body, so that even if people with unstable blood sugar eat it, it will not cause too much blood sugar fluctuation. Therefore, sorbitol is suitable for diabetic patients. And for people who need to control their sugar intake, sorbitol can be used instead.

There are many foods added with sorbitol in daily life, so you can look at the instructions for comparison when buying. Sorbitol is a good choice to replace sugar, and at the same time it can enhance the effect of appetite. People with poor appetite can eat some appropriately, but don't eat too much.