1,1/kinds of food help to lose weight.
1, white radish
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
2. wax gourd
The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time.
Step 3: potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help you sleep. It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk, which can help you sleep and lose weight.
4, oatmeal
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. It also has a certain weight loss effect.
5. Hot milk
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
6. Lettuce; lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
7.chives
The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
8.bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
9.bananas
Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.
10, Chinese cabbage
Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.
1 1 dear
Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin, which is a newly discovered neurotransmitter related to thinking response. Therefore, a few drops of honey in warm milk or vanilla tea will also help you relax before going to bed and lose weight.
2. Drinks that are not suitable for losing weight
(1) milk tea
At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Experts pointed out that the trans fatty acid content in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal human body, and drinkers are prone to cardiovascular diseases. Margarine and margarine, which are common in life, belong to trans fatty acids. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity. People who like to eat snacks such as French fries should be vigilant. Trans fatty acids in fried foods can cause obvious fat accumulation. So drinking more milk tea will lead to obesity.
(2) Sports drinks
Sports drinks are the first choice for many athletes and manual workers because they can supplement the salt, water and energy lost by the body during exercise. But it also contains a lot of calories, generally half to one third of carbonated drinks. Sports drinks are designed for endurance athletes. If you plan to exercise for more than an hour, it can help you improve your grades. However, not exercising is not good for you to lose weight. This drink provides little nutrition, but it has a lot of energy. Caffeine drinks such as Red Bull not only give you a lot of calories and a period of excitement, but also give you a downturn after excitement.
(3) Fruit juice drinks
Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter as you drink them.
(4) Green tea
Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market have higher calorie content than cola. The sweetness of green tea is not high Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.
(5) carbonated drinks
Carbonated drinks mainly contain sugar and blank calories, which belong to the category of junk food. These drinks are one of the chief culprits of China people getting fatter and fatter. If you drink less coke every day, you will lose about a catty every month, 5 to 7 jins a year. These drinks rarely provide nutrients, such as vitamins and trace elements. Drinking more of these drinks will reduce your intake of fruits and vegetables. If you have a soft spot for coke, try Diet Coke, Zero Coke or other Diet Coke.