Black garlic is a particularly popular health-preserving food in life. It is a health-preserving food obtained by fermenting fresh garlic as the main raw material. It is rich in plant protein and a large amount of carbohydrates. Compounds can maintain human health and prevent and treat a variety of chronic diseases. However, there are five taboos for eating black garlic, and it also has some side effects. Learn more about it before eating it at home.

Five taboos on eating black garlic 1. No overdose

Many people know that black garlic has obvious health effects on the body, and they want to eat more often, but if they do this This is wrong, because excessive consumption of black garlic is prohibited in daily life, because excessive consumption of black garlic will aggravate the body, burden multiple organs, and easily endanger the health of the body and cause adverse effects on human health.

2. It is forbidden to eat after the expiration date.

It is forbidden to use black garlic that has expired in life, because the shelf life of black garlic is only 365 days. If it exceeds this time limit, do not continue to eat it. Black garlic, because the black color may have deteriorated at this time, if you continue to eat it, it will increase the burden on the liver and easily affect the liver's detoxification function.

3. Eating black food on an empty stomach is prohibited

Although people eat black food, which has many benefits for the body, it should be eaten on an empty stomach to reduce fat, because black food also has a certain stimulating effect on the human gastrointestinal tract. If Eating black garlic on an empty stomach can also irritate the gastrointestinal tract, which can easily harm gastrointestinal health, lead to reduced gastrointestinal function, and affect human digestion.

Side Effects of Black Garlic Although black garlic has excellent health care functions, it also has some side effects, especially the harm to human skin. After people eat black garlic, it will cause skin dryness and sometimes cracking. It can cause skin allergies and harm people's skin health. This is the most common side effect after people eat black garlic.

The above introduces in detail the five benefits of eating black garlic, and also allows everyone to understand the side effects of black garlic. In the future, everyone can pay more attention when eating black garlic to prevent adverse effects on the body after eating it. It can also exert good health-preserving functions.