There are many kinds of foods we eat in our lives, but do you know what foods can play a role in beauty and skin care? Beauty has always been something that people have been persisting in for a long time. People generally use skin care products to apply skin care products. So what are the recipes for beauty and skin care? Below, I will give you a detailed introduction to beauty and skin care recipes.

1. Recipes for beauty and skin care

1. Walnut and pine nut corn soup: beautifying and strengthening breasts

Walnuts and pine nuts are both classic nourishing foods for women. Rich in vitamin E and zinc, it helps moisturize the skin and delay skin aging. In addition, they are also very rich in protein, minerals, and B vitamins, making them a good product for beauty and hair care. Walnuts and pine nuts are both good sources of linolenic acid, which is a recently popular breast health ingredient that can stimulate the synthesis of estrogen. Corn itself is rich in vitamin E and is also a skin-beautifying food recommended by experts.

The preparation method is very simple. Take an appropriate amount of stock, add rock sugar and corn, simmer over low heat, sprinkle with walnuts and pine nuts, and it is ready to eat.

It is best to buy raw walnut kernels and pine nuts, fry and process them yourself, and it is best to use sunflower oil rich in linolenic acid. Do not overdose on walnut, pine nut and corn soup. It is recommended to drink a small bowl every day. Eating too much may result in excessive calorie absorption and obesity.

2. Peanut sesame paste: anti-aging

Peanuts and black sesame seeds are the first choice foods for 30-year-old women to fight against aging. This is mainly due to their rich vitamin E and their ability to prevent aging. The effect of pigmentation on the skin is to avoid the formation of spots and butterfly spots. Sesame contains the powerful anti-aging substance sesamol, which is an important nutritious food for preventing aging in women. It is also rich in B vitamins, which can promote the body's metabolism and is beneficial to the synthesis of estrogen and progesterone, which can play a role in* effect.

To make peanut sesame paste, you need to prepare peanuts, black sesame seeds and salad oil. First, deep-fry the peanut kernels and stir-fry the black sesame seeds until fragrant, then put them into a blender, crush them thoroughly into powder, and store them in a sealed glass jar. When you want to eat, use a clean spoon to put it into a bowl, add boiling water and rinse it. If you like sweet taste, you can add some honey in moderation.

Homemade peanut sesame paste is more natural and healthier than the ones bought from outside. It is most suitable for breakfast or an afternoon snack.

It is best not to peel off the "red coat" on the outside of the peanuts, because the "red coat" has an excellent blood-enriching effect.

3. Stir-fried chicken liver with yam and green bamboo shoots: improve skin color

Yam is a good product recommended by traditional Chinese medicine for tonifying deficiency. It has the functions of strengthening the spleen and kidneys and replenishing essence and qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the first choice food for replenishing blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three can regulate qi and blood and improve the moisturizing and color of the skin.

Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, stock, and starch. First, peel, wash and cut the yam and green bamboo shoots into strips. Wash the chicken liver with clean water and cut into slices. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials in boiling water respectively. Finally, put some cooking oil in the pot, add an appropriate amount of stock, season it, add all the ingredients, stir-fry a few times, thicken and serve.

Warm Tips

When eating fried chicken liver with yam and green bamboo shoots, remember not to drink coffee or strong tea before or after the meal, so as not to affect the nutrients in the food. absorb. If chicken livers are not available, you can also choose pork liver or duck liver instead.

4. Double bean chicken wing soup: increase skin elasticity

Green beans and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which are isoflavones that can effectively improve skin elasticity. The level of estrogen in the body makes women more youthful and beautiful, and isoflavones also have the effect of preventing osteoporosis.

In addition, many people only know that pig's trotters are a good beauty product, but they don't know that chicken wings also contain a lot of collagen, and the protein content is higher than that of pig's trotters. It is eaten together with soybeans and green beans, which is good for increasing the body's health. It is very beneficial for skin elasticity and moisturizing the skin.

Making materials required: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, and stock. First, put soybeans, green beans, chicken wings and other raw materials into a casserole, add an appropriate amount of stock, simmer over low heat, and finally season with salt, MSG, and cooking wine, and then it is ready to eat.

Be careful not to remove the outer skin of soybeans and green beans when soaking them in water. For chicken wings, you should choose the center of the wing and the tip of the wing, rather than the root of the wing, which has lower collagen content.

The four beauty recipes shared in this article can help female friends take care of their skin in spring. Girls who are grateful for their skin should take more care of it to avoid skin peeling and wrinkles.

2. Beauty and skin care tips

Beauty and skin care tips 1: Vinegar for beauty treatment

Vinegar is a commonly used seasoning, but it also has certain beauty benefits. effect. If you have time, ladies, it is best to take a warm vinegar bath before going to bed. Just add a little vinegar to the bath water to make you feel extra comfortable after bathing.

In addition, when taking a bath, you can also mix vinegar and glycerin at a ratio of 5:1 and wipe the face. Regular use can make rough skin tender.

Beauty and skin care tips 2: Don’t forget your neck

We often feel that the neck actually ages first when we age, so in order to conceal our age, we need to take care of our neck. is essential.

The skin on the human neck is very fragile. The number of sweat glands is only one-third of that on the face, and its ability to hold water is much worse than that on the face. Therefore, it is very easy to dry out and breed bacteria.

So when you cleanse your face every night, don’t forget to clean your neck and apply neck cream or moisturizing neck cream or night cream. In short, our necks must be treated the same as our faces.

Beauty and skin care tips 3: Milk beauty method

Milk has the magical effect of hypnosis. In addition, milk application on the face is also very beneficial to the skin. Every night, when we drink milk, we can apply the remaining milk on our face and use it as a sleeping mask.

If there is still a need for intensive whitening, we can also mix pearl powder into the milk. After using it for a period of time, we will find that the skin will become more delicate and whiter.

Beauty and skin care tips 4: facial cleanser + soap + massage

The first step in skin care at night is definitely cleansing. Be sure to clean your skin before going to bed. When cleaning, apply facial cleanser evenly on your face, and then wash it off.

Try to choose a facial soap with less fragrance, and use a foaming net to create foam. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it off with clean water after massaging.

Apply honey to the surface of the skin. The glucose, fructose, protein, amino acids, vitamins, minerals, etc. in honey directly act on the epidermis and dermis, providing nutrients for cells and promoting their division and growth. The usual method of application is: dilute honey with 2 to 3 times of water, apply it on the face every day, and massage appropriately. You can also use gauze soaked in honey and gently rub your face until your face feels slightly warm, and then wash it off with water.

Beauty and skin care tips 5: Honey + eggs + olive oil

Mix 100 grams of honey and one egg, slowly add a little olive oil or sesame oil, and then add 2-3 drops of perfume , mix thoroughly and store in the refrigerator. When using, apply this mixture on the face (except eyes, nose, mouth), wash it off with warm water after 10 minutes, do it twice a month (more results will be better if you do it more), it can make the face delicate and youthful.

Beauty and Skin Care Tip 6: Honey + Apple + Cream

Boil the apples, mash them, add honey and cream to make a moisturizing mask and apply it on your face to make your skin clean. Like jade.