Ask this question and let me tell you, it is applicable to both men and women. I have a good friend who is 167, originally 47kg, now 55kg. She owes her weight gain to drinking a glass of honey water every morning. She started drinking it after the Spring Festival. At first, it was just to cleanse the intestines. The newspaper said that drinking a cup every morning is good for health, but after drinking 3 large bottles (a teaspoon a day), she actually gained 8kg. She has been very thin since she was a child, no matter how she eats. I had never gained weight before. Now that I suddenly gained weight, my eating habits have not changed at all. The only difference is that I have been eating honey for a few months. I guess drinking honey may have improved the absorption function. This is an experience of a friend of mine. I wonder if it will be effective for you as well. I am telling you a quick way to gain weight. My own experience has been that my weight has skyrocketed from July to now, and the growth rate is around 20 pounds now. Let me tell everyone about my diet from 3pm to 4pm. If I eat like this every day, I will definitely gain weight. After get off work in the morning, I sleep until 2:30, 3 o'clock: a meat floss bun, 3:10, half a croissant, 3:15, an apple, 3:30, a large portion of cold noodles, and then shake the hula hoop to make room for my stomach. , 4:00, 1 dish, 2 bowls of soup, 4:30, enough soup, then go to work. Hey, you eat an amazing amount of food. If you are a little overstuffed, if you want to gain weight, you must maintain a good attitude like me and be happy every day. Yes, it’s best to have a lot of people around you when you eat. It’s more interesting and more appetizing to eat with others. Eat more high-calorie, high-nutrition, easy-to-absorb and digest food, otherwise you can just use honey as water. Drink, drink honey when you are thirsty. I don’t believe you can’t gain weight! ! ! To put it bluntly, gaining weight is actually very simple. Eat more, don’t exercise, and just sit or sleep after eating. I only see people who want to lose weight and rarely see anyone who wants to gain weight. I want to lose weight every day but I can’t control my appetite, so my weight rises straight up. It’s too easy to gain weight. The last thing is to eat more at night because you don’t work and do very little activity after eating at night. In addition, it also depends on your physiological structure to see what kind of physique you have. Are you the type who can eat without getting fat? People who eat less often gain weight when they eat more, and lose weight when they eat less. If you don’t gain weight no matter what you eat, I can’t recommend that you consult a nutritionist. In fact, I think health is the most important thing. It doesn’t matter. Fat or thin, as long as you are in good health, you will be fine. Here are a few things to remind you: 1. For good health, it is recommended to have a full-body physical examination. Don’t get me wrong, it doesn’t mean that people who don’t eat fat are sick. In fact, everyone should have a physical examination at least once a year to prevent diseases before they occur. If you detect anything that requires attention, you should follow the doctor's advice. Because I can’t see you in person, I don’t know which type of thin you are, so I can only tell you one by one. First, there is the pathological type of weight loss. There are two types of this: one is to remove parasites, just take some deworming medicine. Because in the pathological type, there may be parasites in the body. No matter how much you eat, the nutrients will be sucked away by the parasites. I didn’t come out to scare you, I just wanted to say something. The other is that the gastrointestinal mucosa is too thin and cannot be absorbed. In this case, because the absorption is not good, everything you eat will be pulled out, and eating blindly is just a waste of food. Conditioning does not take a day or two and requires Chinese medicine to be adjusted slowly. If the test is pathological, it will basically be difficult to gain 10 pounds a month. 2. Eat normally. Breakfast, lunch and dinner must be on time. It is easy to gain weight if you can eat it rain or shine. Don't be too picky about what you eat. Eat whatever you should and don't be picky. I hope that whether you are losing weight or gaining weight, you must first ensure your health. So I don’t agree with drinking beer at night, which is filled with water and just has a beer belly with basically no meat on it. You can eat some late night snacks appropriately, as eating late night snacks can easily make you gain weight. Eating too much fried food is not good for your health and may lead to constipation and a sallow complexion. The healthy recipe for you is to drink more soy milk and eat bread for breakfast, not the toasted kind, but white bread. You are not allowed to eat at the company at noon. If you want to drink more water and smoke, just quit! It's easy to eat at home in the evening. Just boil some soup: pork bone soup, pig's feet soup, pork belly soup, lean meat soup. You can boil some sugar water and put it in the refrigerator to drink when you want to drink. Drink a glass of milk before going to bed to nourish your skin, gain weight and help you sleep. 3. Get enough sleep. If there is nothing important, try to go to bed before 10:30. If the work pressure is high, going to bed early can relieve stress. You can also play some light music before going to bed, which can relieve work stress. Stress is a major threat to physical health. Adequate sleep will keep you energetic and relieve stress every day. 4. Be in a good mood. It is important to stay in a good mood. If you have time, read jokes and talk about light topics.

But having said that, there are reasons why some people are born fat or not. 1. It is caused by the physique of thin people, that is, the body already has the physiological state to produce this phenomenon. The first is that the basal metabolism is higher. Basal metabolism refers to the energy budget required by each person to maintain basic life activities, and individual differences vary greatly. The body with high basal metabolism also consumes more energy. 2. Thin people have thin subcutaneous fat and lose body heat easily. For this reason, the body needs to produce more heat to balance, so they consume more energy and are less likely to gain weight even if they eat more. 3. Caused by some mental factors, excessive secretion of Adrenaline breaks down fat, especially when stimulated by some kind of mental stress, which can make people lose weight in a short period of time. Some people can eat more and not gain weight. Their biggest physiological characteristic is that the gastrointestinal system is weak and digestion and absorption cannot function normally. The food they eat is excreted in an indigestible form, causing the body to be in a sub-healthy state for a long time. In fact, On the contrary, some people will gain weight even though they don't eat much. This is due to the physiologically low basal metabolism, strong fat formation, and low mental stress. Of course, it also includes strong digestion and absorption capabilities and weak excretion function. The main reason, obesity is almost always caused by overeating. Surveys show that obese people usually start to eat less after gaining weight, but once the body becomes obese, it is difficult to eliminate obesity even if you eat less. This is because our body will make an automatic material metabolism balance in the body, and will move towards the original track of fat formation, adjusting the reduced food to produce fat more reasonably. Therefore, it is impossible to get rid of obesity without fundamental changes