1, the right amount of milk and dairy products is the food that our body needs, and it will not bring extra heat burden to the body, so it will not get fat.
2. Drinking milk can promote the absorption of calcium (night is the best time for calcium digestion and absorption) and promote sleep (calcium has a calming effect).
3. protein, the main component of milk, is not digested and absorbed so quickly. It is mainly digested in the small intestine, which also makes drinking milk before going to bed will not burden the energy consumption at night.
Extended data:
Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. As the name suggests, milk is squeezed from female cows. In different countries, milk also has different grades.
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial to the absorption of calcium. The species are complex, at least 100. The main components are water, fat, phospholipids, protein, lactose and inorganic salts.
The nutrients per100g of milk are as follows:
Calorie (54.00 kcal), protein (3.00g), fat (3.20g), carbohydrate (3.40g), vitamin A (24.00g), thiamine (0.03mg), riboflavin (0 0. 10/4mg), niacin (0. Mg), calcium (104.00 mg), phosphorus (73.00 mg), sodium (37.20 mg), magnesium (1 1.00 mg), iron (0.30 mg), zinc (0.42 mg), and zinc (0.42 mg).
The main chemical components of general milk are as follows:
Moisture: 87.5%
Fat: 3.5 ~ 4.2%
Protein: 2.8 ~ 3.4%
Lactose: 4.6 ~ 4.8%
Inorganic salt: about 0.7%
References:
Milk-Baidu Encyclopedia