Ingredients: 22 grams of sea salt, 40 grams of almonds.

1. Wash the almonds, drain the water, and pour them into the pot. Pour in more sea salt to cover the almonds.

2. Stir-fry over high heat until the almonds change color, then lower the heat to low and stir-fry until you hear the almonds popping. Turn off the heat and stir-fry for about 5 minutes.

Almonds are divided into sweet almonds and bitter almonds. They are mainly distributed in northern my country, with the largest distribution in Xinjiang, Hebei, Liaoning, Shandong, Shaanxi and other provinces. Almonds are rich in nutritional value. Each 100g of almonds contains 25-27g of protein, 47-56g of oil, 12-19g of carbohydrates and crude fiber. It also contains calcium, phosphorus, iron, selenium and other mineral elements as well as vitamin E and vitamins. B1, vitamin B2, vitamin B5, vitamin C and other vitamins. Almonds are widely used in food, cosmetics, medicine and other fields.