Anemia is a common disease, there are many causes of anemia in normal times, you should prevent it in time to reduce the symptoms of anemia. What should we do if we accidentally get anemia? In fact, some food can help us relieve the symptoms of anemia, eat what is better for the body? Want to know friends must continue to see oh.

What to eat for anemia? In addition to eating in addition to the "three points of medicine, seven points of conditioning", people with anemia can try to solid Xuehe tea to regulate qi and blood, nourishing yin and nourishing blood dry.

Blood food 1: animal liver

Anxious friends should usually eat a little more animal offal, such as duck liver, pig liver, chicken liver, etc., they are rich in heme iron, high absorption rate, more suitable for anemic friends to eat. But be sure to control the amount. It is recommended to eat once or twice a week, not more than 50g each time, and must be cooked before eating.

Blood food 2: red meat

Red meat is to say that the food cooked is red, pork, beef, sheep and rabbit lean meat are considered red meat. We should know that the iron content of red meat can be said to be very rich, the body can supplement the need for iron, and animal food in the iron is "heme iron", the body can be these substances quickly absorbed and digested.

Blood replenishment food 3: cinnamon

Cinnamon can be said to be a very common fruit, it itself contains iron is very high, the effect of blood can be said to be very good. Whether fresh cinnamon pulp or air-dried cinnamon effect is better, and these two cinnamon meat flavor is excellent. However, it should be noted that the number of cinnamon must be controlled.

Blood food 4: amaranth

Amaranth, also known as wild goose red, many people like to use it as a child to cook out of the red soup soak rice to eat, because of its high iron content, in the vegetables that can be replenished, it has been among the top of the replenishment effect. People can choose to amaranth and fish *** with cooking food, can promote each other's absorption of nutrients.

Blood replenishment food 5: sugar cane

Sugarcane sweet, is a lot of people's love, and it has always been the "king of blood" of the name, for the need to replenish the blood of the people sugar cane is undoubtedly a very good choice, sugar cane is rich in vitamins, Protein, fat, calcium, iron and other substances, generally a pound of sugar cane inside the iron content of 4.5 mg or so, so it has a very good effect on blood.

Blood food 6: purple raisins

Purple grapes are also very good blood fruit. After the grapes are dried, each 100 grams of iron content in 9.1 mg, and grapes in the sun process, the large degree of retention of the skin (grape skin nutrient content is much higher than the pulp), but also conducive to the retention of some of the stabilizing nutrients in the raisins, such as iron, zinc, manganese, proteins, antioxidant substances.

Causes of anemia

1, milk-induced anemia

Milk-fed infants and young children if you neglect to add complementary foods, often caused by iron-deficiency anemia and megaloblastic anemia, i.e., "milk anemia ". The reason is that the iron content of milk from the infant's daily needs vary greatly. At the same time, the absorption rate of iron in milk is only 10%, because the absorption and utilization of iron depends on the participation of vitamin C, while the content of vitamin C in milk is very small. Therefore, is really due to the lack of breast milk need to milk feeding, to add timely complementary food, eat more grains and cereals, fresh vegetables, meat and eggs and other side food.

2, sports-induced anemia

This is mainly seen in the long-term engaged in sports, the reason for one is due to the body of the metabolites of the strenuous exercise - lactic acid production, caused by the decline in PH value, which accelerates the destruction of red blood cells and blood pressure. Accelerated the destruction of red blood cells and hemoglobin decomposition; Secondly, a lot of sweating in the movement, so that the hematopoietic raw material iron content is lost in large quantities; Thirdly, the mechanical effect of the movement, so that some parts of the body is compressed, resulting in the operation of red blood cells in the local blood vessels and hemolysis, hematuria. If the occurrence of exercise anemia, to promptly reduce the amount of exercise or suspension of exercise, and give iron treatment.

3, tea-induced anemia

Scientific research has proved that tea contains a large amount of tannic acid, tannic acid in the stomach and undigested food protein combined to form tannins, into the small intestine is digested, tannins are released with the formation of iron and iron is not easily absorbed tannins, hindering the absorption of iron in the intestinal tract, the formation of iron deficiency. Anemia. Therefore, tea addicts should reduce the amount of tea to prevent iron deficiency anemia.

4, copper deficiency anemia

The trace element copper is a catalyst for the synthesis of hemoglobin, which can promote the reduction of trivalent iron to divalent iron, which is conducive to the body's absorption and utilization of iron. Relevant research has proved that about 30% of the iron deficiency anemia patients, routinely given iron treatment is difficult to see the effect, if at the same time supplementation of copper, the anemia will soon improve. To prevent copper deficiency anemia, adults and lactating mothers should eat more copper-rich foods, such as liver, kidney, oysters, soy products, spinach, cabbage, etc.; the use of copper tableware is also conducive to the intake of copper.

5, eating too much soybean caused by anemia

Eating too much soybean and its products, will cause iron deficiency anemia. This is because the protein of soybean can inhibit the body's absorption of iron. The results of the study showed that excessive soy protein can make 90% of the normal iron absorption is inhibited. Therefore, experts pointed out that the intake of soybean and its products should be moderate, not too much.

6, fruit diet caused by anemia

Nutrition experts remind people that fruit can not meet the body's essential nutritional needs, long-term fruit as a meal, easy to lead to anemia and even other diseases.

Fruit does contain carbohydrates, and some vitamins, but these are not enough. The normal functioning of the human body also needs protein and other substances, usually eat more fruit to maintain the inorganic salt is beneficial, but the fruit lack of iron, calcium and other ingredients. Long-term fruit as a meal will inevitably cause the lack of these substances in the body, causing anemia, and over time may also cause other diseases.

Symptoms of anemia

Cold hands and feet

Those who suffer from anemia usually have poor circulation, which can lead to a feeling of extreme coldness. While there may be occasional times when you have cold hands or feet, frequent cold hands and feet can be a sign of an underlying problem such as nerve or circulation problems. Especially when the weather is warm, if your hands and feet remain cold, be sure to seek medical attention to have your iron levels measured. If left untreated, it could lead to serious tissue damage in the hands or feet.

Headaches

When the brain receives less iron than it normally needs, the arteries begin to swell, leading to headaches. The iron-deficient body begins to prioritize drawing oxygen into the brain first and then continues to take care of other tissues in the body. If you've noticed frequent recurring attacks, make an appointment with your doctor to discuss diagnosis and treatment options.

Shortness of Breath

If you've recently noticed shallow, rapid breathing, your body may be struggling to cope with an iron deficiency. When experiencing anemia, oxygen levels in the body drop significantly and you may always feel a slight difficulty in breathing. No matter how deep you try to inhale, if oxygen levels are lower than normal, you will feel short of breath. If you experience shortness of breath without physical activity, you may be anemic.

Dizziness

Dizziness is a feeling of lightheadedness, usually a feeling of vertigo when you just stand up. If you experience dizziness on a regular basis, it's time to discuss a proper diagnosis with your doctor, especially if you've had blood work done or completed an anemia test for some time. Dizziness is a significant symptom of many health problems, including low blood pressure, so you shouldn't take it lightly.

Pale skin

Pale skin is often an early outward sign of anemia. When there are fewer blood vessels flowing through the skin, the skin color may disappear slightly. When hemoglobin levels drop, the skin also turns a whitish, light color, which is easy to observe. When the skin color is darker, levels can be monitored by examining the inside of the lips or gums. Alternatively, if the inside of the bottom eyelid is noted to be less red than usual, it may be low in iron.

Chest pain

Hemoglobin transfers oxygen to every organ in the body. When this oxygen transfer is reduced, one of the common causes is anemia. With fewer red blood cells, the heart of a person with anemia is forced to work harder to perform simple daily tasks, which can cause a person to feel severe chest pain, which can be a clear sign of iron-deficiency anemia. Many studies have shown that low levels of hemoglobin are one of the leading causes of cardiovascular disease.

Conclusion: The above has been introduced for everyone to eat what anemia, we should now know how to do to alleviate some of the symptoms brought about by anemia,in peacetime, if we have anemia, this time to timely treatment, life fights can eat a little bit of nutritious food, as well as to the proper The first thing you need to do is to get some exercise to alleviate the symptoms of anemia.