It's late autumn again. Although it's said that spring covers autumn and it's frozen, in autumn, because of the temperature, we should pay attention to adding or subtracting clothes. Moreover, autumn is the time when everything is silent, especially some small animals. After autumn, they will save some food and then go into hibernation. Although humans don't need to do this, they also need to do some health preservation in autumn. Only when the foundation is laid in autumn will the resistance increase in winter. So how to maintain it in autumn? Next, share a few tips.

First: women must pay attention to keeping their bellies warm.

Many girls in summer, in order to show their charm. Everyone likes to wear very little, but in autumn, because the weather is getting colder, we must remember to add clothes. In particular, some middle-aged women need to pay more attention to keeping out the cold, and they must do a good job of keeping the abdomen warm. Because if you catch cold in autumn, it is easy to cause palace cold in winter. In addition to making your body very uncomfortable, it will also increase some unnecessary pain.

Second: Don't catch cold when you sleep at night.

With the coming of autumn, the temperature is gradually decreasing, and there is no heating supply at this time. If you feel cold when sleeping at night, you can buy an electric mattress or something, or you can use the whole warm water bag to ensure that you are not too cold when sleeping.

Third: Drink less cold drinks in autumn.

In autumn, you must drink less cold drinks and other cold things. Because autumn itself is relatively cold, and the human body is the season to accumulate calories at this time, so you can drink more hot drinks, such as some tea. And drinking tea often can improve people's physique.