Hey, fellow diners! As a complete rookie cook, today I'm going to share with you a super practical secret to eating a nutritionally balanced meal with minimal ingredients! Don't underestimate this rookie, I've been working my way through the kitchen on my own with these tricks!

Let's reveal the theoretical approach so you can understand how to achieve nutritional balance with fewer ingredients.

There are a few key points to remember:

Vegetables in abundance and variety: vegetables are our treasure trove of nutrients! Although ingredients are limited, choosing a variety of different types of vegetables ensures that you get a wide range of nutrients. For example, I often mix and match spinach, carrots and onions to create a colorful stir-fry.

Find the right protein source: Protein is an important building block for your body! Even if ingredients are limited, pick a variety of different protein sources. I like to use chicken breasts, fish or beans as my main protein supply, and I can get creative and make a delicious omelette or frittata.

Select healthy grains: Grains provide the energy we need! Try to choose whole grains such as whole grain breads and oatmeal. They're full of fiber, vitamins and minerals to keep you full and nourished.

Seasoning without stopping: Seasonings make meals more flavorful! I often utilize fresh herbs, olive oil, lemon juice and low-sodium soy sauce to enhance the flavor of my food. Remember, season in moderation and don't overdo the salt and sugar.

Let me share with you some of my own experiences to make these theoretical approaches more practical:

First, let's talk about vegetable choices.

Vegetables are an essential part of our diet, but sometimes we may only have a few left, so what should we do? Actually, the key is to choose a variety of different kinds of vegetables. For example, I often pair spinach, carrots, and onions to create a simple but flavorful stir-fry. This way, I get the vitamins, minerals, and fiber found in different kinds of vegetables in one fell swoop!

Next up is protein choices.

Protein is vital for our bodies to develop and repair. Although ingredients are limited, we can ensure a balanced intake with different protein sources. For example, I would choose chicken breast, fish or beans as my main protein source. They are cheap enough and very nutritious. Also, sometimes leftover eggs can be turned into a delicious omelette or quiche, enriching the flavor and the protein intake at the same time!

Grains are also an indispensable source of energy.

In the face of scarcity of ingredients, choosing whole grains will ensure balanced nutrition. My favorites are whole grain breads and oatmeal. They are not only rich in fiber, but also provide an abundance of vitamins and minerals. You can do something creative for breakfast, such as oatmeal with fruit and nuts, which is nutritious and delicious!

What about dessert? Of course we can't go wrong with dessert!

But we can replace high-sugar desserts with fruits. Fruits not only provide vitamins and minerals, but also natural sweetness. For example, I'll cut up some fruit salad, add chopped apples, bananas and grapes, and then sprinkle some chopped nuts and honey on top - simple and nutritious!

Don't forget to choose the right seasonings to add flavor to your food.

I often use fresh herbs, olive oil, lemon juice and low-sodium soy sauce. I also use specialty seasonings like cumin powder, chili powder, and five-spice powder to add variety to meals. These seasonings are both healthy and delicious, and can bring out a different flavor in simple ingredients.

Most importantly, keep trying different recipes and dishes.

Trying different recipes and dishes is the key to making meals more interesting. Even with fewer ingredients, we can enrich the palate with creative combinations. For example, pair vegetable fried rice with a fried egg, or make a delicious chicken oatmeal pancake with chicken breast and oatmeal. Different combinations can lead to different nutritional combinations and make your diet more diverse.

If you feel like you're not getting enough nutrients from your food intake, consider taking a vitamin supplement, too.

Multivitamin supplements can be used as a supplement, but it's best to use food as your main source of nutrition.

To summarize, eating a nutritionally balanced diet with a minimum number of ingredients is not difficult. As long as you have a good mix of ingredients and creative cooking methods, you can make delicious and nutritious meals even with limited access. Don't forget to keep your food varied, focus on vegetables, proteins and grains, and add the right amount of spices, and you'll be able to enjoy a healthy and flavorful diet while being stingy!

I hope my sharing of my experience has been helpful. Best of luck creating more amazing dishes in your kitchen! Remember, even with few ingredients, you can be very creative! Go ahead and try it!