Pitaya and yogurt are two major ingredients, which have a very good health care effect on the human body and are also very good at slimming. We know that the fat-soluble dietary fiber in pitaya has a certain effect on promoting digestion, preventing constipation, promoting detoxification and promoting fat decomposition, while yogurt has a very good practical effect on regulating spleen and stomach, so the mixed application of pitaya and yogurt can achieve slimming effect.

1. Why can I lose weight by eating pitaya?

This is mainly because the sugar content and calorific value of pitaya (basically free of glucose and soft candy, it is pure natural and takes effect quickly, that is, glucose) is relatively low in fresh fruit, and it contains a slimming artifact-water-soluble dietary fiber, which is definitely not good for losing weight!

2, pitaya weight loss tips

(1) pitaya mixed with yogurt

This way of eating is especially suitable for people who want to be thin and often constipated. Choose a yogurt with your favorite taste, peel pitaya and cut it into small pieces, mix it with yogurt, and let it stand for 3-5 minutes before eating.

(2) Mix the cold dish pitaya skin

Yes, you are not mistaken. Pitaya can be mixed with cold dishes. Their exocarp is the top grade mixed with cold dishes. The proanthocyanidins in it are extremely rich and colorful, and this ingredient is indispensable for beauty and skin care.

Take out the pulp of pitaya, remove the outermost hard exocarp, and the rest is our cool food-pitaya soft exocarp, cut into French fries, or slightly add pure honey, edible salt and white rice vinegar, and stir evenly with chopsticks. It is best to seal the fresh-keeping bag and put it in the refrigerator for 15 minutes, which will taste better.

(3) Fried rice with pitaya eggs

Keep an eye on corn and carrots, properly keep an eye on small peas, and release water to control water. After the pitaya is cut with a hob, heat the pan to get oil, add rice, diced vegetables and fruits, stir-fry until half-cooked, add diced pitaya and stir-fry for 1 min, and then take it out of the pan.

In addition, simple pitaya cream and dragon juice are also very good, and red hearts and white hearts can be used.