1, to do dietary moderation, in the diet to have moderation to eat 7-8 minutes full, not overeating, to avoid excessive calorie intake, in terms of reducing rebound is crucial.

2, to do to live regularly, the implication is to develop a good habit of regular sleep, get up regularly, do not go to stay up late, otherwise it will be due to stay up late caused by the chances of rebound will be greatly increased.

3, the last thing to do is to work in order, to make work, life should be in order a slack. So in order to effectively lose weight without rebound, we have to do a diet, living and working in order.