Nutritional Value of Jujube Jujube is rich in nutrients, including protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and other amino acids. Fresh jujube is rich in vitamin C and is known as the king of all fruits. Jujube is warm and sweet, enters the spleen and stomach meridian, and has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production, nourishing blood and calming the nerves, and detoxifying poison. It is very effective to use red dates for diet therapy in winter and spring. Eating a handful of fresh dates every day can meet the daily supply of vitamin C. Experts pointed out that the best way to eat red dates is boiling. That is, put into a pot or pot and cook with boiling water until the red dates are crisp and rotten, and eat with soup and meat. Boiling red dates will not change the nutritional value of red dates, but also avoid diarrhea caused by some people. Tips: don't let go of the red jujube skin when eating red dates. Because the vitamin content of jujube skin is very rich, much higher than that of jujube meat with high sugar content. However, the skin of jujube is hard and contains insoluble crude fiber, which is extremely difficult to digest. When eating, you must chew it fully and don't swallow it, otherwise it will increase the burden on the gastrointestinal tract. How to eat red dates: You can use three or four red dates, add three or four chrysanthemums and a handful of medlar, and brew with boiling water to drink, which will have the effects of nourishing yin, improving eyesight and nourishing liver and kidney. How to eat red dates: You can beat red dates into thick pulp and add some hot milk to make them, which has a good calming effect.