You can eat oatmeal raw.

The texture of the oatmeal is crisp and tender, the taste is extremely tender, fragrant, with a unique flavor, contains a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron and other nutrients, it is a raw vegetable in the top, there is a "phoenix-tail" said.

Expanded Information:

The nutritional value of oleander is slightly higher than that of lettuce, and much better than that of romaine lettuce. For example, compared with lettuce, the protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher. The eating method of oatmeal is the same as lettuce, can be stir-fried or made into soup, cooking time should be short rather than long. Eat up tender and crisp, popular.

Eating value

Low-calorie, high-nutrition, nutritional value is slightly higher than lettuce and far better than lettuce, lower cholesterol, dryness and lungs.

Lettuce is mainly eaten raw, and can be mixed cold or dipped in a variety of seasonings. Cooked food can be fried, can be shabu-shabu, unique flavor. Garlic oatmeal and pangolin oatmeal in black bean sauce are well known home cooking dishes.

Suitable for people

Suitable for people with symptoms of dizziness, weakness, fatigue, tinnitus, blurred eyes, pale color of skin mucous membranes and fingernails, shortness of breath, osteoporosis, and palpitations after physical activities.

It is suitable for people with symptoms of phlegm, thick phlegm and cough.

Contraindications

Gastritis, urinary tract diseases, cold nature, frequent urination, stomach cold people should eat less.?

Note

1. The time of frying the oatmeal should not be too long, break the raw can be, otherwise it will affect the crunchy taste and bright color of the finished dish.

2. Seafood soy sauce, soy sauce can not put too much, otherwise the dish will lose the light flavor.

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