The nutritional value of carrots in vegetables can be said to be relatively high, rich in carotene, in the human intestinal tract grasp change into the human body easy to absorb vitamin A, can clear the liver and eyesight, effective treatment of night blindness and other eye diseases; vitamin A is also the development of the human skeleton of the necessary substances, to prevent rickets occurs.

Carrots contain lignin can enhance the antioxidant capacity of human cells, effectively preventing cancer of epithelial cells, and maintain the normal physiological environment of the cells; carotene also has a hematopoietic function, timely replenishment of the loss of human blood, can effectively improve the symptoms of anemia. Carrots so high nutrition, so it is very suitable for growth period of adolescents to eat.

There are many ways to eat carrots, with eggs is the most common way to eat, carrots scrambled eggs finished colorful, eat, refreshing, appetizing, the following we briefly introduce its practice.

I: Ingredients

1: main ingredients: carrots, eggs

2: seasoning: cooking oil, ginger, scallions, salt, sugar, five-spice powder

Two: practice

1: eggs into the bowl broken, stirred evenly and standby, ginger, scallions, washed and shredded.

2: carrots peeled, cut into thin julienne spare

3: set up a pot, open fire, put cooking oil, when the oil is hot, add ginger, green onion, carrot julienne stir fry.

4: When the carrots become soft and fried, fish out of the plate to be used.

5: Re-heat the oil in the wok, add the whisked eggs and stir-fry.

6: Pour in the fried carrots and stir fry for a few seconds.

Three: Cooking Tips

1: Add some sugar when stirring the egg mixture to make the scrambled eggs fluffy.

2: When frying shredded carrots, keep stirring, the carrot oil will easily overflow. Also be careful to try not to add water.