What women eat can nourish blood and lighten spots. Nowadays, they are under great work pressure, often staying up late and polluting the external environment. In fact, skin care and freckle removal do not necessarily depend on skin care products, but can be conditioned by diet. Let's take a look at what women eat to enrich blood and nourish the face.
What can women eat to nourish blood and lighten spots 1 1, longan jujube peanut porridge
50g of peanuts, 5g of longan pulp and 5g of red dates, and 0/00g of stalks/kloc; Wash all the ingredients separately, put peanuts and stalks into the pot together, add appropriate amount of water to boil, then add red dates and longan meat, and continue to cook to make porridge, and add a little honey when eating. Longan has the effects of invigorating qi and blood, benefiting the heart and spleen, red dates have the effects of invigorating the middle energizer and nourishing blood, and peanuts have the effects of enriching blood and resisting aging. This longan jujube peanut porridge can make the skin white and red.
2. Papaya, red dates and glutinous rice porridge
Take half a papaya, 5 red dates, 50g glutinous rice and 50g rice; Wash all ingredients separately, peel papaya, remove seeds and cut into pieces, put glutinous rice, rice and red dates into a pot, add appropriate amount of water to boil, then add papaya pieces, continue to cook into porridge, and add a little honey when eating. Papaya has the effects of anti-aging, caring skin and strengthening physique, red dates have the effects of nourishing blood and benefiting qi, and glutinous rice has the effects of invigorating the middle energizer. This papaya and red dates glutinous rice porridge can effectively enrich blood and care skin.
3, grapes, black beans and black rice porridge
Take 30g of black beans, 30g of raisins, 50g of black rice and 30g of rice; Soak black beans one night in advance, then put them into the pot with black rice and rice, add appropriate amount of water to cook porridge, and add raisins when the porridge is almost ready. Pay attention to the fact that black beans must be cooked. Black beans have the effects of nourishing blood and kidney, anti-aging and anti-aging, raisins have the effects of enriching blood and benefiting qi, and black rice has the effects of appetizing, invigorating spleen, nourishing blood and replenishing essence. This grape black bean black rice porridge can effectively fight aging and moisturize skin.
4, yam Euryale ferox porridge
Take 0/00g of yam/kloc-,50g of gordon euryales and 50g of coix seed; Soak Coicis Semen and Euryale Semen for several hours in advance, then put them into a casserole, add appropriate amount of water to boil, add peeled and cut large pieces of yam, and continue to cook to make porridge. Coicis Semen must be cooked. Yam has the effects of invigorating spleen and kidney, Gordon Euryale Semen has the effects of tonifying kidney, fixing essence, invigorating spleen and removing dampness, and Coix seed has the effects of invigorating spleen and removing dampness and whitening skin. This yam Gordon Euryale Semen porridge can effectively dissolve the damp and turbid qi in the body and whiten the skin.
5, tremella lotus seed medlar porridge
Tremella fuciformis 1 flower, lotus seed 20g, wolfberry fruit10g and glutinous rice 50g; Soak lotus seeds and glutinous rice for 2 hours in advance, tear tremella into small flowers, then put them together in a pot and add appropriate amount of water to cook porridge. When the porridge is almost ready, add Lycium barbarum and add a little honey when eating. Tremella fuciformis has the effects of nourishing yin, moistening lung and benefiting qi, lotus seed has the effects of nourishing kidney, consolidating essence and invigorating spleen, and Lycium barbarum has the effects of nourishing liver and kidney. This tremella fuciformis lotus seed medlar porridge can effectively improve the function of viscera, thus achieving the effect of moistening face.
6, pumpkin peach gum oatmeal
Take 200 grams of pumpkin, 5 peach gums and 50 grams of oats; Soak the peach gum in advance to remove impurities, peel and slice the pumpkin, wash the oats, put all the materials into the pot together, add appropriate amount of water to make porridge, and add a little brown sugar to taste when eating. Pumpkin has the effects of detoxifying and caring skin, strengthening the spleen and regulating the stomach, and peach gum and oats also have the effects of detoxifying and caring skin. This pumpkin peach gum oatmeal can improve women's skin and play a role in whitening and removing spots.
What can women eat to enrich blood and nourish skin and lighten spots? 2 1, red dates
Jujube is rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc., and has the reputation of vitamin pills. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels and increase myocardial contractility. Jujube can also tonify deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and regulate the stomach, etc. It is a good health care product for women with blood deficiency.
2. Longan
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourish and tonifying effect, not only tonify qi and blood, but also beauty beauty.
3. Grapes
Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting body fluid production and promoting urination. After grapes are made into raisins, the content of sugar and iron will be relatively high, which is a good tonic for women with blood deficiency.
4. Auricularia auricula
The iron content of auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Eating auricularia auricula regularly can nourish blood and keep your face, making your skin rosy and radiant.
5. Red beans
Red beans are rich in iron, which can make people look rosy. Women eat more red beans, which has the effects of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Red bean skin is rich in dietary fiber, so don't peel it when eating red beans, you can get more dietary fiber, and then play a role in relaxing bowels.
6. Peanuts
According to the theory of traditional Chinese medicine, "spleen controls blood", people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of spleen and stomach, which is called "invigorating qi and stopping bleeding" in traditional Chinese medicine.
7. Carrots
Carrots contain vitamins B and C, and contain a special nutrient-carotene. Carotene is extremely beneficial to enriching blood, so it is a good soup to make soup with carrots. Similarly, carrots are rich in iron.
8, tomatoes
Tomatoes are rich in carotene, vitamin C and B vitamins. Therefore, the tomato yogurt juice squeezed by combining tomatoes and yogurt is a good source to improve the absorption of iron in the body (the protein component of yogurt can promote the absorption of iron), which can effectively replenish blood.
9. Spinach
This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron, carotene and folic acid, and the folic acid content per 100g spinach is as high as 50mg, ranking first among vegetables.
What can women eat to enrich blood and nourish the face? 3 Mushrooms-rich in nutrition
Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can keep the balance of water in the intestine, absorb the remaining cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
Potatoes-Runchang laxative
About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. It is rich in vitamin C, which makes women restore whitening skin. In addition, the crude fiber in potatoes can also play a role in relaxing bowels.
White radish-promoting digestion
Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean their muscles". White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. It has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish be whitened? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Carrots-Moisturize the skin
Carrots are known as "skin food" and can moisturize the skin. The β -carotene contained in it can resist oxidation and whiten skin, and can also remove excess horniness of skin, which also has calming and soothing effects on greasy acne skin. Egg yolk and honey have moisturizing and moisturizing effects. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be eliminated and the skin looks more delicate and ruddy.
Cucumber-Clean and Whiten Skin
Cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the transformation of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. In summer, it is easy to be fidgety, thirsty, sore throat or excessive phlegm. Eating cucumber helps to resolve inflammation.
Wax gourd-a good beauty product
Wax gourd is a beauty product, which has a remarkable effect on whitening skin. Rubbing the face with wax gourd slices every day or washing the face often with wax gourd pulp can make the facial skin fine and smooth and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon pulp.
Wax gourd has always been regarded as the top grade of slimming and has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich content of propanedioic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect.
In Shennong's Classic of Materia Medica, it is said that wax gourd is "good in color, beneficial to qi, not hungry, and long-term service makes you fit and resistant to old age". Wax gourd contains trigonelline and propanol diacid, the former can accelerate body metabolism, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight.
Peas-freckle-removing and beauty-preserving
Eating more peas can remove spots and maintain beauty. "Compendium of Materia Medica" claims that peas have the effect of "removing dark spots and making the face shiny".
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it is taken from general food without toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, which can tighten the wrinkles around the eyes.
Luffa-whitening and freckle removing
Luffa contains B vitamins to prevent skin aging, vitamin C to whiten the skin and other ingredients, which can care for the skin, eliminate plaques and make the skin white and tender. It is a rare beauty product, so Luffa juice is called beauty water.