1. Stewing. Red ginseng has a bitter taste, and other ingredients, such as chicken, pork, beef, mutton, etc. with food, can neutralize the bitter taste of red ginseng, appropriate eating can improve the body's immunity, and anti-virus ability.

2. Steaming. Steaming refers to cutting red ginseng into thin slices, putting it into a sealable porcelain bowl, adding water, putting it into a stewing pot, and steaming it under water for half an hour, which can improve the taste of red ginseng and maximize the nourishing effect of red ginseng.

3. Boil water to drink. Boiled water for tea drinking means red ginseng is cut into thin slices and put into a cup with boiling water.

This method is the easiest way to consume red ginseng, which can be accepted by most people.

4, cooking porridge. Cooking congee refers to cooking red ginseng with millet or round-grained rice, which can improve the taste of red ginseng, strengthen the spleen and stomach, and strengthen the body.

5. Chewing. Chewing is slicing red ginseng and then swallowing it by chewing. This method can effectively ensure that the effect of red ginseng is not affected by other foods.

6. Grinding and mixing. Grinding and mixing can reduce the choking feeling in the throat when swallowing red ginseng, but the amount must be controlled.