In summer, because you like to drink cold drinks and blow air conditioners, it is very easy to weaken the function of the spleen and stomach and reduce immunity. In autumn, regulating the state of the body through a healthy diet can not only replenish vitality, but also store energy and prevent winter diseases. Autumn diet should not only consider nutrition and nourishing, but also choose some foods that are easy to digest and absorb, and porridge can strengthen the spleen with the stomach and moisten the lungs, which is an excellent choice for autumn health preservation.

Raw materials: live shrimp150g.

Accessories: half a cup of rice

Appropriate amount of onion: appropriate amount of coriander

1. After washing rice, add a proper amount of water (enough water at a time), add a few slices of ginger, and cook until the rice grains bloom (the degree of porridge can be controlled according to taste).

2. After the shrimp is washed, remove the hair and thorns on the head, and remove the shrimp brain and shrimp line. Cut into two sides.

3. Marinate with some salt, pepper and a little cooking wine. Cut onion and coriander into powder.

4. After the porridge is cooked, turn on a big fire, put the marinated shrimp into the porridge, add salt and a little chicken essence, and when the shrimp turns from green to red, pour a teaspoon of sesame oil and put chopped green onion and coriander into the porridge. Stir well and turn off the fire.

Tips

1) After the porridge thickens, continue stirring to avoid the bottom paste.

2) Shrimp is easy to cook, and it should not be cooked for a long time, otherwise it will affect the refreshing feeling of shrimp.