1, strengthen the body: hazelnut itself is rich in oil (mostly unsaturated fatty acids) its content of 60.5%, so that the fat-soluble vitamins contained in the human body is more easily absorbed, for the frail, weak, weak, easy to starve people have a very good effect of nourishment.

2, moisturize the skin: hazelnut vitamin E content of up to 36%, can effectively delay aging, prevention and treatment of vascular sclerosis, moisturizing effect of the skin.

3, to prevent constipation: hazelnut itself has a natural aroma, has the effect of appetizing, rich in fiber and help digestion and prevention of constipation.

4, the prevention of cardiovascular disease: hazelnut also has the role of reducing cholesterol, to avoid the harm of saturated fatty acids in meat on the body, can effectively prevent the occurrence of cardiovascular disease.

Expanded Information:

Precautions:

Pick hazelnuts to pick the particles are bigger and fatter, hazelnut skin is thin and there will be a crack easy to peel, pick hazelnuts is to pick the head is big, easy to break open, and whether the skin is smooth, no fluffy hazelnut is the most suitable.

You can place the hazelnuts in a bag or jar and seal them from the air and set them aside in a dry, ventilated place to preserve them.

Hazelnuts and lotus seeds eaten together: can regulate the body.

Hazelnut and round-grained rice together: can strengthen the spleen and stomach, enhance immunity.

People's Daily Online - Hazelnut supplement calcium and magnesium inventory of different nuts on the body's major benefits