Polygonatum sibiricum is rich in nutrition, has the effect of nourishing yin and moistening lung, and is very beneficial to the body. It is very nutritious for making soup. Black-bone chicken is a kind of chicken with very high nutritional value, and its nutritional value can be fully exerted when it is used to make soup. Therefore, drinking soup is very nourishing and healthy.
What effect does Polygonatum stew black-bone chicken have? Stewed black-bone chicken with Polygonatum can nourish liver and blood, blacken beard and hair, improve eyesight and beauty. If you have insufficient blood gas's disease, liver and kidney loss, dizziness and tinnitus, insomnia, palpitation, premature gray hair, male infertility, irregular menstruation or infertility, you can use this soup as a diet therapy.
3 the practice of Polygonatum chicken soup 1. Wash Polygonatum sibiricum and Lycium barbarum, and soak in warm water for 20 minutes. Cut the chicken into pieces, slice the ginger, and cut the onion into sections. Pour the chicken, Polygonatum sibiricum, Radix Rehmanniae Preparata and Fructus Lycii into a casserole, and then add the onion ginger, salt and cooking wine.
2. Pour the clear chicken soup, cover it, put it in a casserole, bring it to a boil, and simmer for 3 hours until the chicken is soft and rotten. Take it out and eat soup, meat and yellow essence.
4 prompt 1. When cooking Polygonatum and black-bone chicken soup, you must master the heat of the soup. If the black-bone chicken is cooked over-cooked, this dish will lose the meaning of tonic.
2. When buying black-bone chicken, it is very good to choose broilers, because broilers have more protein and are more easily absorbed by the human body.
3. Before chopping the black-bone chicken, it is best to soak the black-bone chicken in rice washing water for about 20 minutes, which can make the chicken taste more delicious and remove the odor on the chicken skin.
4. When the black-bone chicken is processed, the red viscera, liver, lungs and heart of the black-bone chicken must be left out. The nails of chicken feet and mouth need to be removed, otherwise the chicken soup will smell.