It is the easiest time to gain weight when you rest at home and do it lazily during the holiday. In particular, this National Day holiday of 8 days is actually a great opportunity to lose weight. It is not so convenient to eat and drink when you are busy at work, so you can make your own decisions about what you eat at home. In this issue of diet, I'll bring you a diet for one day to lose weight, so that we can have a healthy body after the holiday.

First, breakfast diet

1, a boiled egg, a cup of skim milk, and a fresh fruit (high sugar water such as bananas).

2. A boiled egg, two pieces of whole wheat bread and a cup of sugar-free soybean milk.

3. One steamed bread and one celery lean porridge.

The above three kinds of breakfast diet can basically meet our calorie needs in the morning. It's best to have a full breakfast, but avoid high-fat intake. For example, skim milk should be chosen, and bread should not contain high sugar content, otherwise the efforts to lose weight will be in vain.

Second, the lunch diet

1, two boiled eggs (yolk removed), one stir-fried vegetable, and a small portion of rice.

2, a fried protein, a small portion of rice, a stir-fried vegetables.

3. One celery lean porridge and one fresh fruit (apple, banana, orange, etc.)

Lunch is very important, not only to supplement the hunger in the morning, but also to prepare for the energy consumption in the afternoon. For weight loss, this meal can be "licentious" and contain a little high fat, but it should not be eaten too much.

Third, dinner diet

1, two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.

2, boiled sweet potato, a piece of whole wheat bread, a glass of juice.

3. Dinner: one steamed protein, one stir-fried vegetable, a small portion of rice and a tomato.

Dinner diet should avoid high fat, and fat tends to accumulate at night when we are full and do not exercise, which is really a disaster for us who swear to throw fat wildly. Therefore, in order to lose weight better, the diet at night should be light.

A diet suitable for losing weight

1, celery lean meat porridge

Celery is the food with the most fiber in vegetables, which can help digestion and discharge toxins, and can also inhibit carcinogens in the intestine. The most commendable thing is that eating celery regularly can not only help to lose weight, but also prevent colon cancer ~ ~, and lean porridge contains the protein we need, which is very beneficial to lose weight together with celery.

2. Stir-fry vegetables

We all know that vegetables can promote digestion and detoxification, but in weight loss, we can eliminate greasy and refuse high fat, so it is very necessary to stir-fry vegetables for weight loss. We can choose Chinese cabbage, cauliflower, spinach, carrots and so on.