Kelp belongs to a class of seaweed, kelp has fresh kelp seedlings and sun-dried kelp, these two kinds of kelp are often eaten in our lives, but kelp a year is divided into two seasons on the market, that is, spring and fall, which is listed on the fall of the kelp is the best, because of the season and the temperature of the water is suitable for kelp growth.

I'm from Fujian, my family did not grow kelp, but some of my relatives in the plant, so I grew up eating kelp, even now I'm still very much in love with kelp, can be said to be a few days to eat once.

So, often eat kelp body will have what changes?

I personally feel that often eat kelp, the body is not particularly big changes, but often eat kelp can make up for the calcium, children eat more kelp can grow taller. However, kelp contains more sediment, buy back must be washed, or some people with weak stomach often eat kelp is easy to stones.

Look at the following benefits of kelp on the human body:

1. Anti-radiation

Kelp has the role of anti-radiation, can prevent the absorption of radioactive strontium. Radioactive strontium is quite harmful to the human body, can cause damage to the bone, and damage its hematopoietic function, inducing leukemia and bone cancer. Therefore, the recent X-ray ray and often use the computer crowd, you can eat more kelp anti-radiation.

2. Prevent goiter

Kelp is rich in iodine, and how the human body lacks of iodine will suffer from goiter, resulting in dwarfism, mental retardation occurs, so appropriate to eat a little more kelp can prevent goiter and promote intellectual development.

3. Beauty and slimming

Kelp contains a variety of vitamins, and vitamins help to form glycoproteins, to maintain the normal function of the skin, can prevent skin infections, so that the skin to maintain smooth and delicate, elastic. In addition, kelp also contains a substance that can prevent the body from absorbing fat, which is good for people who need to lose weight to slim down.

4. Improve immunity

Kelp is rich in nutrients, especially the high mineral content, often eat kelp can improve the body's immunity, so that everyone less sick.

5. Diuretic swelling

Kelp contains mannitol, and the content is not low, the role of mannitol is diuretic, is a good way to get rid of body edema, especially pregnant mothers, appropriate to eat a little kelp can alleviate the degree of edema.

6. Lower blood pressure

Kelp contains the dietary fiber sodium fucoidan, which is a kind of substance that can reduce the body's absorption of Na, thus playing a role in lowering blood pressure.

So, how should you eat kelp?

1. Kelp rib soup

The taste of this soup is very fresh and delicious, with the taste of the sea, often drink this soup can replenish calcium and zinc, children can drink to promote the development of the body, pregnant women ate to promote the development of the fetus.

2. Cold seaweed

Often drink seaweed soup is also tired, that we can occasionally do some cold seaweed to eat is to relieve fatigue and promote appetite. However, in the cold when the seaweed or slightly boiled, and then cooled to cold, cold seaweed more garlic will be very delicious, our beach people like sour and spicy flavor.

Of course, the eating method of kelp is very much, how to eat or according to their own preferences, kelp, although good, do not eat every day, about 1 week to eat about 2 times is enough.