There are two main reasons. On the one hand, celery leaves are rich in flavor. If they are used as side dishes, it is easy to make the flavor of celery overshadow the fragrance of other foods, which will affect daily appetite, especially for some people who don't like the taste of celery. On the other hand, because the celery leaves taste astringent, even if you make it well, it tastes like eating grass, so most people will choose to remove the celery leaves when making celery, so that both the fragrance and the taste can be maintained very well.

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Are celery leaves really inedible? In fact, the benefits are more than celery stems.

In fact, celery leaves contain a lot of nutrients besides a lot of crude fiber. For example, carotene is 8 times higher than celery stems, while vitamin C is 3 times higher than celery stems. These nutrients are needed to maintain good health, which has a good effect on improving body immunity, promoting metabolism and delaying cell aging. Thus, celery leaves contain obviously more nutrients than celery stems. If you can eat celery leaves regularly, you can bring it to your body.

The first benefit is to promote the health of the stomach. Celery contains a lot of dietary fiber, which mainly exists in leaves. Eating celery leaves often can promote intestinal peristalsis and help people with poor digestive ability to improve their digestion and absorption of food. More importantly, with the increase of age, some middle-aged and elderly people are prone to constipation. At this time, eating more celery leaves can also play a role in relieving and maintaining the health of the digestive tract.

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The second benefit is to help regulate blood pressure and blood lipids. Due to the change of diet structure, there are more and more people with high blood pressure and hyperlipidemia, which not only has some adverse effects on health, but also easily affects normal life and work. The potassium contained in celery can promote the metabolism of the body, help stabilize internal and external blood pressure, and help to lower blood pressure. At the same time, amino acids and other substances contained in celery can help metabolize excess blood lipids and other substances in blood vessels, which is of great help to control blood lipid content.

The third benefit is to relieve the nervous tension. At present, the work pressure is great, both those who have just entered the work and those who have worked for a long time are under great pressure. If these pressures are not released for a long time, they are prone to poor sleep quality and great mood swings. The alkaline substances contained in celery leaves can regulate the excitability of nerves, and have some relieving effect on people who are nervous for a long time. If you feel that your nervous state is not very good, you can eat a little more celery leaves in spring.

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In fact, both celery stems and celery leaves contain a lot of nutrients. Although celery leaves have a bad taste and a big taste, they are also very rich in nutrients. Learning the correct way of eating can better supplement the body's nutrition.

The daily practice of celery leaves is worth knowing.

1, cold salad, celery leaves can be chopped as seasoning after blanching, which can not only enhance the flavor of food, but also supplement the nutrients needed by the body.

2, making soup, many families like to drink soup for lunch and dinner, and clean the celery and chop it up, whether it is tofu soup or vegetable soup, you can add a little, which not only enhances the appearance, but also tastes good.

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3. Stir-fry with celery. If you can stand the fragrance of celery, it is also ok to remove some old leaves and stir-fry directly with celery. However, it should be noted that coarse fiber food is best not to be fried at high temperature, which is easy to destroy the original nutrients. Stir-frying is a good choice and you can try it more.