1. Black sesame powder: the easiest way to take
Directly to the supermarket to buy unsweetened black sesame powder, a tablespoon a day can be. If you don't like to eat breakfast, it's best to take sesame seed powder for breakfast, and after a month, you'll see the results.
But don't eat too much of it so that you don't have to scramble to get out of the house and keep running to the bathroom, which is not a good idea.
2. Lily sesame stewed pig heart: trouble, but also effective
The lily, black sesame, jujube, ginger, etc., plus a pig heart a, small fire slowly stewed two, three hours, you can let a person mood stability, reduce the hair loss.
It can be eaten once a month, and although it's a bit of a hassle, it's well worth the investment.
Daily attention
I, pay attention to shampooing, drying skills
Shampooing:
1, to choose the right shampoo for their hair.
2, wash the appropriate amount of shampoo poured into the palm of the palm with water and gently rubbed, foam before touching the scalp and hair.
3, hands in contact with the hair do not excessively hard rubbing hair, because wet hair is fragile and vulnerable to damage.
4, if you can shampoo your hair in a natural downward position, it is better.
5, after washing the general use of conditioner, if necessary, add moisturizer.
Dry hair:
1, wet hair is fragile and fragile, so dry hair is appropriate to use a dry towel to press and pat dry, should not be rubbed with a towel.
2, the high heat of the hair dryer has a damaging effect on the hair, the use of blowing wind temperature should be low rather than high, pay attention to the water is still dripping and has been drying hair are not suitable for blow drying.
3, it is best to let the hair dry naturally.
Second, the correct combing of hair
1, choose a wide-tooth wooden or keratin comb, do not use easy to produce static electricity plastic comb.
2, along with the natural direction of the hair down section combing. Segmentation refers to combing the distal tip section, and finally combing the proximal root near the hair, and can lift the entanglement.
Three, try to avoid or reduce the number of perms, hair coloring
Perm water (cold perm concentrate) and most hair dyes contain certain chemicals that damage the hair quality of the adverse effects, such as the frequent use of the hair can make the hair dry and lusterless, hair "hair" is not silky smooth, tangled and easy to knot, fragile and easy to break, and its damage to the extent of the increase in the number of times with the increase in hair care. The degree of damage with the increase in the number of hairdressing and aggravation, so it is recommended to try not to perm, hair coloring, or at least increase the interval, reduce the number of hairdressing.
Four, pay attention to diet
People always think that the postpartum body is weak, need to supplement, when hair loss is even more important to supplement, in fact, this is an incorrect point of view. Postpartum hair loss is mainly a process of endocrine changes, blind supplementation, resulting in excess body heat, but harmful to health, but the consumption of the following food will be conducive to long hair.
1, green vegetables: green vegetables in the alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) content is high, can be neutralized in the body is not conducive to the growth of hair acidic substances, and to make it non-toxic substances out of the body. You can choose to eat winter melon, radish, cabbage, spinach, lotus root, etc., soybean products, shiitake mushrooms, black fungus, monkey head mushrooms, etc. are also beneficial.
2, fruits: such as cherries, apples, jujubes and so on.
3, animal protein: fish, poultry, lean pork rich in protein, but should not be eaten in excess, because they are acidic substances, the blood is acidic, will hinder the skin and hair health.
4, eating easy to digest high protein, low fat, high vitamin and iron rich food.
In addition to this, attention should be paid to maintaining optimism, appropriate physical exercise, avoiding exposure to the sun and so on.