Recipes to prevent fatty liver in daily life, now the incidence of fatty liver in our country is particularly high, the formation of fatty liver, usually with a bad diet and unhealthy habits have a lot to do with the fatty liver patients in addition to active treatment, but also pay attention to the usual eating habits, which is also very important.

Recipes to prevent fatty liver in daily life:

One, the right amount of vinegar

People often can't get away from vinegar in daily life. For example, to do fish vinegar can go fishy, steamed meat with vinegar easy to cook, stewed pork chop soup with vinegar can make the bones of calcium, phosphorus and other substances dissolved, is conducive to the human body fully absorbed, and so on. Part of the fatty liver patients often have a bad appetite, seasoned with vinegar, can open the stomach and spleen, stimulate appetite. But vinegar must be in moderation, once consumed in excess, is not conducive to the regeneration and repair of liver cells.

Two, eat less garlic

Garlic is a treasure, in the protection of health effects. But garlic contains some ingredients, the gastrointestinal tract has a stimulating effect, can inhibit the secretion of gastric digestive enzymes, affecting appetite and food digestion and absorption. The volatile oils in garlic can reduce the red blood cells and hemoglobin in the blood, and in severe cases, it can also cause, which is unfavorable to the recovery of patients with fatty liver. Therefore, patients with fatty liver should consume less garlic during the period of illness.

Three, supplemental vitamins

Many vitamins are transformed into useful substances for the human body through the metabolism of the liver. So once the liver is infected and its function declines, the metabolism of vitamins will of course also decline. So you need to take in more vitamins than usual to supplement your vitamin deficiencies.

Four, don't drink tea immediately after eating meat

Some people eat meat, eggs, fish and other high-protein, high-fat meat, in order to go to the greasy, used to drink tea immediately, some people also like to drink strong tea. This practice is not right. Tea contains a lot of tannic acid and protein synthesis with astringent tannins slow down intestinal peristalsis, easy to cause, and increase the toxic substances and carcinogens on the liver's toxic effects, easy to cause fatty liver.

Fifth, ban

Hepatocytes 1/3 of the steatosis can be fatty liver, mild fatty liver as long as the ban on alcohol after 4-6 weeks will disappear. But if you continue to drink, your liver will become fibrotic.