We all know that black garlic is a health food invented by the Koreans, it has a very good food value, often used on the body has certain benefits. So what are the effects and functions of black garlic? Here let's specifically to understand it!

Black garlic, also known as fermented black garlic, is made from fresh raw garlic, with the skin in the fermentation box after 60 to 90 days of fermentation food, black garlic in the trace element content is high, sweet and sour taste, no garlic flavor. It has antioxidant and anti-acidification effects.

Effects of black garlic

Antiseptic and anti-inflammatory:

Garlic has a broad-spectrum antimicrobial effect, not only can directly kill a variety of harmful bacteria, but also against a variety of viruses, after fermentation of black garlic active ingredient can be *** immune cells are more active, to increase the number of immune cells and enhance the ability to enhance the human body's ability to fight viruses and immunity.

Cancer prevention:

Black garlic contains ingredients that effectively block the synthesis of carcinogenic nitrosamines, and is rich in selenium, which can strongly inhibit and kill cancer cells, and has been verified by scientists as having a preventive and inhibitory effect on a variety of cancers.

How to make black garlic

The first step: choose the garlic, you should choose a complete, fresh, full, no insects, not peeled, do not grow moldy spots of garlic.

And wash the garlic. Tip: If there is a bit of bad garlic on the top, our pot of garlic will be in vain.

Step 2: Soak the garlic, soak the garlic for half an hour in advance, and fish it out to dry. Let the garlic absorb enough water, otherwise it is easy to paste the pot.

The third step: the garlic pot, the dried garlic into the electric pot, pay attention to keep the pot dry, each time up to a dozen heads of garlic. If you put too much, the fermentation effect of each head of garlic will be incomplete. Garlic put good we do not rush to cover the lid, the following tells you a tip, if you follow this tip to make, basically can make a success. Tip: Put a few pieces of paper shells on the side of the pot to regulate the humidity in the pot to ensure the success of black garlic fermentation.

How to eat black garlic

People: Normal people

Serving method: 1 time a day

Dosage: 1~2 heads each time (one head of black garlic)

Black garlic effects: enhance human immunity, anti-allergy, anti-aging, anti-cancer, prevention of cardiovascular disease, inhibit atherosclerosis, smooth blood pressure, blood lipids, lowering blood glucose, lower cholesterol, Treatment of constipation, beauty and weight loss.

Health care, constipation, three high, diabetes, cardiovascular disease, cancer and other people, the amount of food per day should be increased by a few heads.

The above is my introduction to the efficacy and role of black garlic related knowledge, like to eat black garlic friends hurry to see it!