A, fruit alkaline food:

1, belonging to the cold alkaline food are: kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut.

2, belonging to the cool alkaline food are: pears, loquats, oranges, citrus, mango, Luo Han Guo, apples.

3, belonging to the flat alkaline food are: grapes, hawthorn, pomegranate, papaya, longan (cinnamon), betel nut, oranges, lychee, lemon.

4, belonging to the hot alkaline food are: peach, cherry.

Second, vegetable alkaline food:

1, belonging to the cold alkaline food: Brasenia schreberi, horsetail, Houttuynia cordata (fishweed), water spinach, tomato, Buddha's hand melon, zucchini, cucurbits, gourd, melon, melons (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2, belonging to the cool alkaline food: lotus root, konjac, mushrooms, kudzu, beets (beet), radish, kohlrabi, dry celery, amaranth, eggplant, lettuce (lettuce), wild rice, bitter gourd, oilseed rape, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, melon, cucumber, squash.

3, belonging to the alkaline nature of the food are: lily, carrot, daikon, Chrysanthemum, thorn mustard, cabbage, kale, monkey head, black fungus, chestnut, silver ear, sweet potato (sweet potato), potato (potato), taro.

4, belonging to the warm alkaline food are: chamagou, yam, onions, allium (wild garlic), parsnips, leeks, potherb mustard, coriander, bell peppers, pumpkin, ginger, green onions.

5, belonging to the hot alkaline food are: garlic, chili, pepper.

People's Daily Online - health: eat more alkaline food can have a boy, alkaline food summary