Can I eat pomegranates during menstruation?

Women can eat pomegranates in moderation during menstruation and it will not affect menstruation. Because pomegranate is rich in nutrients and contains a variety of nutrients needed by the human body, it can replenish the energy lost by women during menstruation. Moreover, pomegranate also contains pomegranate polyphenols and anthocyanins, which can replenish the moisture lost by the skin and improve women's skin condition during menstruation. The following is an introduction to several major benefits of eating pomegranate:

1. Stop bleeding and improve eyesight.

Pomegranate flowers are sour and flat in nature and taste. If dried and ground into powder, they have good hemostatic effect and can also stop redness and vaginal discharge. Soaking pomegranate flowers in water to wash your eyes has the effect of improving eyesight.

2. Deworm and kill insects.

Pomegranate peel and pomegranate tree root bark contain pomegranate, which has an anesthetic effect on human parasites and is an important drug for anthelmintic and insecticide. It is especially effective against tapeworms and can be used for Treat abdominal pain caused by worms, scabies, etc.

3. Astringent and astringent.

Pomegranate is sour, contains alkaloids, ursolic acid, etc., has obvious astringent effect, can astringent intestines and stop bleeding, and has good antibacterial effect, so it is ideal for treating dysentery, diarrhea, bloody stools and A good product for nocturnal emissions, anal prolapse and other conditions.

4. Broad-spectrum antibacterial.

Pomegranate peel contains a variety of alkaloids. Antibacterial tests have confirmed that pomegranate alcohol extract and peel decoction have broad-spectrum antibacterial effects against Staphylococcus aureus, hemolytic streptococci, Vibrio cholerae, Shigella dysenteriae, etc. have obvious inhibitory effects, among which Shigella dysenteriae has the strongest effect. Pomegranate peel water immersion also has varying degrees of inhibitory effects on various skin fungi in the test tube. Pomegranate peel decoction can also Suppresses influenza viruses.

What fruits can be eaten during menstruation?

1. Citrus

Traditional Chinese medicine believes that citrus has the effect of regulating qi and unblocking collaterals. Therefore, it is recommended that women during menstruation should eat it appropriately to facilitate the discharge of menstrual blood.

2. Guava

Women can choose guava as their fruit after lunch, because eating guava at this time not only supplements vitamin C but also effectively relieves menstrual edema.

3. Durian

As the king of fruits, durian, which grows in the tropics, is also a good health food during menstruation. Durian is a hot fruit, which can dispel the cold in the body and is suitable for people with cold constitution and dysmenorrhea.

4. Figs

Many women lose their appetite during menstruation, or their appetite suddenly improves and they want to eat a big meal. It is best to eat some figs at this time. Figs are low in calories and extremely rich in nutrients, which is perfect for women to eat as a snack during menstruation.

5. Strawberry

Menstruation is the time when women are most likely to age, so it is essential to prevent skin aging. Women who want to maintain skin care should eat more strawberries during menstruation. The amino acids contained in strawberries can help the body produce hormones, inhibit capillary contraction, and slow down aging.

6. Cherries

When it comes to iron content, cherries are undoubtedly the top pick in the fruit world. Eating more cherries can make up for the loss of iron during menstruation and accelerate the regeneration of hemoglobin. Strengthen your body and prevent symptoms of mild anemia during menstruation. However, be aware that eating too many cherries can lead to iron poisoning, so you need to control your food intake.

7. Tomatoes

Tomatoes are a better choice for women during their menstrual period. It is especially tempting for obese female friends. This vegetable with low calories and extremely high water content is often eaten as a fruit due to its portability and is recommended during weight loss. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein.

8. Apple