How about soaking bitter vegetables in water for a long time? Sowthistle is a kind of vegetable, which contains many vitamins and dietary fiber. Bitter vegetables contain dandelion alcohol, choline and other ingredients, which has a strong bactericidal effect. Let's see how bitter vegetables have been soaked in water for a long time.

Is it good to drink bitter vegetables and soak in water for a long time? 1 It is best to drink water for a long time, because it contains a variety of amino acids, which can play an anti-inflammatory and detoxification role. It can also clear away heat and toxic materials, and is a non-toxic wild vegetable with high nutrition. It can improve patients' blood pressure and blood lipid, but when using it, avoid using it at the same time with other nourishing Chinese medicines, which may lead to interaction and affect the play of drugs.

Soaking bitter vegetables in water can achieve good antibacterial effect, because bitter vegetables contain kaempferol and sulfate, which can play a good bactericidal role and can also inhibit the harm of bacteria such as staphylococcus and hemolytic streptococcus to the body.

Soaking bitter vegetables in water can also play a role in reducing fever, because bitter vegetables are a cold food with very bitter taste, and the effect of clearing away heat and toxic materials is very good. If the weather is dry and the fire causes dry mouth and sore throat, you can soak bitter vegetables in water to drink, which can play a very powerful role in relieving it. In the cold winter, you can stay in the office every day and drink properly.

The anti-inflammatory effect of bitter herbs after soaking in water is also very obvious. Bitter vegetables contain tannic acid, so the anti-inflammatory effect is very good. Bitter vegetables are also cold vegetables. After eating, the effect of disinfection, diuresis and detumescence is very obvious, which can directly act on places with inflammation, so it can play a very good anti-inflammatory role.

Drinking some water soaked in bitter vegetables can also achieve a good eyesight improvement effect, because bitter vegetables contain a lot of carotene and vitamin A, which can prevent the problem of night blindness. Carotene will be converted into vitamin A after entering the body, which will make the substance transform better and play a very good role.

Drink bitter vegetables in water for a long time, ok? 2. The efficacy and function of bitter vegetables.

1, improve dyspepsia

Bitter vegetables contain a lot of vitamin C and carotene, which can effectively improve indigestion and constipation. If patients have gastrointestinal diseases, such as cholecystitis, they can eat more bitter vegetables to inhibit the occurrence of diseases. Although sonchus sonchifolius is not a medicinal material, it has the efficacy of many kinds of medicinal materials, and it can improve people's physique if eaten regularly.

2. Blood health care

If you have anemia, you can eat more bitter vegetables, because bitter vegetables have the effect of enriching blood. Bitter vegetables contain a variety of vitamins and trace elements, which can be well absorbed by human body. Middle-aged and elderly people should eat more bitter vegetables, which has a certain protective effect on the body, so as to achieve the effect of health care.

3, down three highs

Bitter vegetables themselves have a good health care function, so patients with hypertension, hyperlipidemia and hyperglycemia can eat bitter vegetables more, because bitter vegetables can effectively reduce the three highs, thus achieving the effect of controlling the disease.

4. Promote development

For some growing children, they should also eat more bitter vegetables. Bitter vegetables can promote development. Bitter vegetables contain a variety of amino acids and inorganic salts. These nutrients can promote the development of human bones after being absorbed by the human body. After the vitamins in bitter vegetables are absorbed by the human body, they can make up for all kinds of vitamins needed by the human body in time.

5, heat and detoxification

In summer, many people will choose bitter vegetables, because bitter vegetables have a good effect of clearing away heat and toxic materials, and most people are prone to get angry in summer. Bitter vegetables can effectively prevent getting angry. If the patient has a strong liver fire, you can also eat more bitter vegetables, which can effectively improve the symptoms. Bitter vegetables contain choline, which can control diseases such as colds, fever and pharyngitis.

Step 6: Coagulation

The nutrients in bitter vegetables can play a good role in blood coagulation, so bitter vegetables can prevent thrombosis, cardiovascular diseases and so on.

7, anti-cancer effect

Bitter vegetables also have the function of preventing cancer. Drinking bitter vegetables directly in water can effectively reduce the chance of getting cancer.

Is it good to drink bitter vegetables for a long time? Sonchus oleraceus is the whole plant of annual or biennial herb Sonchus oleraceus of Gesneriaceae, also known as Yunnan Kuku, Tea Rejecting Horse, Milk Bitter, No Coriander, Bitter Ridge, Old Zygomatic, Winter Swimming, Garcinia Garcinia, Chicory, Tea Bitter Pod, Refined Vegetables, etc. There are wild plants in most parts of China, which grow in wasteland, hillside, beach, roadside, fields, grasslands, ditches and other places, and are one of the traditional wild vegetables in China. It is a big family of wild vegetables in Compositae, including more than ten kinds of Gesneriaceae, lettuce, Ixeris sonchifolia and chicory.

Biological composition

According to the determination, every100g of edible sowthistle contains 85.3g of water, 2.8g of protein, 0.6g of fat, 4.6g of carbohydrate, 5.4g of dietary fiber, vitamins A, Bi, B2 and C, and trace elements such as calcium, iron, magnesium, zinc, copper, lysine, tryptophan and aspartic acid/kloc-0.

Action efficacy

1. Sexual taste orientation

Bitter vegetables are bitter and cold; Heart, spleen, stomach and large intestine meridian.

2. Medical classics

Shennong's Herbal Classic: "Nourishing the heart, benefiting qi, intellectual fit and anti-aging."

3. TCM syndrome differentiation

Bitter vegetables have the effects of clearing away heat and toxic materials, removing blood stasis, promoting blood circulation, relieving swelling and stopping dysentery, and are beneficial to the dietotherapy of appendicitis, dysentery, bloody stranguria, hemorrhoids, furuncle, snake bite, enteritis, metritis, pharyngitis, mastitis, tonsillitis and other diseases.

4. Modern research

Chicory has inhibitory effect on Staphylococcus aureus, Pseudomonas aeruginosa, Escherichia coli and leukemia cells, and has certain curative effect on acute icteric infectious hepatitis, acute bacillary dysentery, chronic bronchitis, stomatitis, cholecystitis and chronic pelvic inflammatory disease. When used externally, sonchus sonchifolius also plays an auxiliary role in treating wounds, burns, bee stings, snake bites and sores, such as folding white milk juice of sonchus sonchifolius.

Dietary precautions and taboo people

(1) It is not suitable for people with spleen and stomach deficiency and cold.

(2) Bitter vegetables should not be eaten with honey.