1, onion, garlic, green pepper, spring is the best time to nourish the liver. At this time, you can eat more spicy food, such as onions, garlic, green peppers and so on. It can not only nourish liver qi, but also resist tumor and cancer. Although onions, garlic, green peppers, etc. They are all spicy, and the content of sulfide is relatively high, which can stimulate the digestive tract and increase appetite. In addition, the trace element selenium contained in onion and garlic also has a good preventive and therapeutic effect on gastrointestinal tumors.

2, Toona sinensis, Toona sinensis is called "the dish on the tree", also known as Toona sinensis buds, Toona sinensis roots and so on. Is the bud of Toona sinensis. Chinese medicine believes that Toona sinensis is bitter, flat and non-toxic, and has the effects of appetizing, refreshing, expelling wind and removing dampness, stopping bleeding and benefiting qi, and removing fire and detoxification. Modern medicine and clinical experience also show that Toona sinensis can protect liver, benefit lung, strengthen spleen, enrich blood and relax tendons.

3, big red dates, spring is the season of hair growth, so it is necessary to have enough blood. Usually eat more big red dates, especially women. Eating big red dates to replenish blood in spring can make your face more ruddy. Moreover, big red dates are sweet and sweet, so they have the effect of nourishing and protecting the liver.

4, bean sprouts, you should eat some seasonal bean sprouts in spring, bean sprouts have the effect of clearing heat, which can resist the phenomenon of getting angry in spring. Bean sprouts can also help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi and strengthening the spleen and stomach.

5, Flammulina velutipes, Flammulina velutipes is a favorite ingredient of many people. It is cold, sweet and salty, rich in B vitamins, vitamin C, minerals, carotene and various amino acids, and has the effect of nourishing the liver and benefiting the stomach. It is also a food with high potassium and low sodium, which can prevent and treat hypertension and is very beneficial to the elderly.