Although now the year-round ingredients are not in short supply, but the spring is the season of seasonal vegetables especially rich, the Chinese people pay attention to seasonal, what time to eat what ingredients, today to pick up the spring of the most nutritious seasonal vegetables!

1. radish

Spring temperatures rise, the human body yangqi hair, you need to consume pungent warm rising dispersion of food, radish has become a lot of people's choice, which can help us generate yangqi, and the role of heat, to avoid fire.

2. spring bamboo shoots

spring bamboo shoots have? The first vegetarian product? The name, with low-sugar, low-fat characteristics, rich in plant fiber, can reduce excess fat in the body, can prevent and control high blood pressure, high blood fat, high blood sugar syndrome.

3. celery

Spring celery can be eaten to reduce swelling, help digestion, to restore energy, eliminate spring sleepiness is very good.

4. carp

Carp after a winter of semi-dormant fasting period, the body fat consumption is exhausted, the meat is also more firm and delicious. And carp protein content and digestive absorption rate is also very good, often eat can enhance the body, is the spring of the rare delicacy.

5. seaweed

Eating more seaweed can reduce cholesterol, can promote brain development.

6. kelp

Kelp has been around since ancient times. The first thing you need to do is to get a good deal on the kelp, and you'll be able to do that. The name of the modern research shows that it contains? Kelp polysaccharide? Components, cardiovascular protection.

7. Goji leaves

Goji leaves are the young leaves of the wolfberry, taken in the spring to eat, there is a clearing of heat to quench the thirst, the efficacy of the body to supplement the liver.

8. Toon

Toon is an indispensable dish in the spring, its cool, bitter taste flat, have the effect of clearing heat and dampness, diuretic detoxification, and it is rich in vitamin C and carotene, the skin has a good lubricating effect, is a suitable food for women's beauty and skin care.

9. Cherries

Cherries are not only tasty, but also rich in a variety of nutrients, young and old, and at the same time, it is a woman's natural beauty, beauty, detoxification of the excellent food.

What food is not suitable to eat in spring

1. Sour taste heavy

Spring is the season of the liver, so focus on less acid more sweet, so it is not suitable to eat sour taste heavy food.

2. greasy

Spring is the season of birth, it is not suitable to eat fatty and hot things.

What are the suitable dishes for spring health

1. dandelion porridge

2. cold spinach

3. silver ear and pear soup

4. carp soup

5. scrambled eggs with tofu

6. spare ribs soup

7. stir-fried pork with spring bamboo shoots