1, claimed that avocado weight loss reasons
Avocado, also known as avocado, avocado, avocado, avocado, cream fruit, is a very high nutritional value of the fruit (yes, you read it correctly, it is a fruit), there is a "forest cream" of the beauty of the name, not only as a fruit to eat, but also to become a seasoning, canned goods, etc., and even become the signature of many restaurants.
The most important thing to remember is the fact that it is one of the signature dishes of many restaurants.
The most common reason given is that avocados are high in healthy fats, which help suppress appetite and lead to weight loss. In addition, studies have shown that high-fiber foods, such as avocados, can increase satiety. This means that the number or frequency of diets is reduced. There is even evidence that healthy unsaturated fats help prevent blood sugar spikes. This means avocados may be beneficial in controlling belly fat.
2. Arguments Against Avocado for Weight Loss
The truth is that avocados are not the only ones with these attributes of increased satiety and appetite suppression. Avocado is indeed nutritious, but the calories are also quite high. One small avocado (about 120 grams) contains about 180 calories and 17 grams of fat. Even if this is healthy fat, it's just too much. Avocados are definitely okay to eat and good for you, but it's all about proper consumption. Over-nutrition is certainly not a good thing, especially for the obese.
3, avocado should be eaten
1. as a breakfast garnish
The importance of breakfast is recognized by more and more people. Not eating a good breakfast can even lead to poor condition throughout the day. Therefore, sandwiches, whole-wheat toast, high-fiber cookies, apple slices, mashed potatoes, pancakes and these foods are listed as the best breakfast choice. But eating only these is hardly monotonous. Try sprinkling mashed avocado on mashed potatoes, placing it in the middle of pancakes, and so on, for a nutritious and tasty meal without consuming too much fat.
2. Scrambled Eggs with Avocado
Scramble eggs with avocado in a fine dice. Add bacon or ham for a vegetarian dish.
3. Avocado Salad
Salad itself is quite monotonous in flavor, but avocado has a strong flavor and combines several fruits together, sweet and rich in taste.
4. Avocado milkshake
The most suitable for lazy people is probably this way of eating, the avocado core, and yogurt together into the blender blending, probably no one will refuse this sweet and rich it.
Editor's note: Due to the high calorie and fat content of avocado, you can only eat half a day at most! (Image source: Visual China)
4, can help weight loss food
1. purple cabbage
Purple cabbage in addition to rich in vitamins a, b1 and b2, the most important is that it is rich in fiber and minerals, can help drain the body of the waste and the accumulation of water, so as to collect the effect of thin legs.
2. Sesame seeds
Sesame seeds and its "linseed oleic acid" can be removed from the blood vessels attached to the cholesterol, so that the metabolism is better, lose weight and thin legs much easier.
3. Banana
Banana although the calories are high, but the fat is very low, and rich in potassium, and full of belly and low-fat, can reduce the accumulation of fat in the lower body, is the ideal food to lose weight
4. Apple
Apple contains unique malic acid, can accelerate the metabolism, to reduce the fat of the lower body, and it is richer than the other fruits calcium, can reduce the swelling of the lower body. It also contains more calcium than other fruits, which reduces the amount of salt in the lower body that causes edema.
5. Red beans
Red beans contain lithic acid components can increase the peristalsis of the colon, promote urination and reduce constipation, thus removing the lower body fat.