As we all know, the stomach is a very important digestive organ of the human body. Only when the stomach is healthy can it digest and absorb the nutrients in food, which will help improve the body's resistance. However, many people often have abnormal eating behaviors, such as overeating, irregular meals, devouring food, etc., which lead to reduced gastric function and even chronic gastritis.

From a medical point of view, chronic gastritis is indeed not a difficult-to-treat disease, but it is easy to reoccur, causing pain to the patient. Therefore, I would like to remind everyone that if you find that you have symptoms of chronic gastritis, in addition to seeking medical treatment as soon as possible, you must also pay attention to your diet and eat more foods that are good for nourishing your stomach, such as the 5 mentioned below.

1. Peanuts

Peanuts are one of the most common foods in life. Why can peanuts nourish the stomach? The important factor is that peanuts are natural low-sodium foods, and they contain more dietary fiber and unsaturated fatty acids. Especially if they are eaten together with red clothes, they can get twice the result with half the effort. However, I would like to remind everyone that if you have severe indigestion symptoms, please avoid eating peanuts, otherwise it will easily aggravate the symptoms, because peanuts also contain fat, which will increase the pressure on the gastrointestinal tract.

2. Cabbage

After winter, cabbage is the most seasonal and cost-effective food. It not only tastes good, but it can also relieve dampness and relieve troubles, nourish the stomach and nourish the body. stand. Especially people suffering from gastritis and gastric ulcers can drink cabbage juice, or add a little pure honey, and drink a cup every day. On the one hand, it will help promote the metabolism of digestive juices, protect the gastric mucosa, and alleviate the symptoms of indigestion. It also has the effect of promoting the healing of ulcers.

3. Pumpkin

Pumpkin is warm in nature and enters the liver and gallbladder meridian. Simply put, pumpkin is a food that protects the gastrointestinal tract. Not only that, data from contemporary pharmacological research shows that pumpkin contains B vitamins, carotene, calcium, phosphorus and other ingredients, which are beneficial to strengthening the spleen and stomach. In addition, the more important point is that pumpkin also contains a component called pectin, which can protect the gastric mucosa and prevent damage from rough food.

4. Millet

When it comes to food that nourishes the stomach, I believe that many people think of millet first. Indeed, from the perspective of traditional Chinese medicine, millet has the properties of strengthening the spleen and strengthening the spleen. The function of the stomach is suitable for people with weak spleen and stomach. Especially when suffering from chronic gastritis, if you have persistent nausea, vomiting, or nausea, why not use millet to cook porridge. In addition, I believe everyone has noticed that after the cooked millet porridge is cooled, there is a transparent thick substance on the surface. This substance is called "porridge oil", which has the effect of nourishing the kidneys, strengthening yang, strengthening the spleen and appetizing.

5. Yams

For people suffering from chronic gastritis, yams can often be used to cook food, because yams contain pepsin, which can Accelerate the digestion and absorption of carbohydrates, and at the same time, it can also accelerate the rate of food elimination in the gastrointestinal tract, thereby relieving gastric pressure.

In general, the stomach is a very delicate organ. If you have abnormal habits in daily life, it is most likely to cause chronic gastritis. After the onset of chronic gastritis, patients will have a variety of physical discomforts. Symptoms such as acid reflux, nausea and vomiting. At this time, you must seek medical treatment as soon as possible and treat under the guidance of a doctor. At the same time, eating some peanuts, yams, millet, pumpkin and cabbage appropriately can achieve the improvement effect of half the effort with half the effort.