It is almost a common sense that a mother needs to take good care of her body after giving birth to a child. However, what the parturient needs to eat to recover after delivery has become a big problem, because some foods can't be eaten by the parturient. Therefore, what to eat after childbirth can restore the body, and what is good for postpartum stomachache?
What can I eat after childbirth to restore my body?
When the parturient has just given birth, she is weak and tired, and the food should be digestible. After cesarean section, you can't eat until the intestinal function recovers. Maternal women can eat more soup and other foods after delivery, such as fish soup, chicken soup and sparerib soup. Millet porridge is rich in nutrition and can be eaten more. The diet is soft and easy to digest. Don't be picky about food, don't eat spicy and irritating food, and don't eat hard, cold and hard food. Food should be diversified, ensure rest and sleep, don't catch cold, and keep warm.
It takes a long time to recover to the pre-pregnancy constitution due to the deficiency of qi and blood and kidney qi after delivery. Eating nourishing food in this process is more conducive to the recovery of the body. One week after delivery, it is recommended to have a light diet first to avoid blockage of mammary collaterals. And don't eat too much at a time to avoid getting angry. Hakka Niang wine chicken is a kind of good food for nourishing the body, which has the functions of invigorating qi and nourishing blood, warming menstruation and warming uterus; Ginger vinegar from pig's feet has a similar effect, and pig's feet can also be milked. Besides, chicken soup, fish soup, pork loin, bird's nest and gelatin are all recommended foods.
What should women eat for postpartum night sweats?
It is normal for women to sweat more after delivery, but some women will have serious night sweats. Many people don't know how this is caused. After childbirth, women will have severe night sweats if they have symptoms of yin deficiency. If it lasts too long, then treatment is needed. What should women eat for postpartum night sweats?
1, ginseng pigeon soup
Put a pigeon and 5 grams of Korean ginseng in proper amount of water, stew for one hour, add a little salt and take it. After taking it for three days, you can see obvious effect.
2, sheep belly porridge
Cooking porridge with mutton tripe and glutinous rice can also nourish yin and replenish blood. At this time, you can also add some red dates. Red dates have the effect of replenishing qi and blood, and mutton tripe is a hot food, which is good for women's postpartum yin deficiency.
3. Pork belly porridge
Pork tripe and japonica rice porridge together, and then add the right amount of seasoning. Pork tripe is a food of great benefit to women, and you can drink the right amount of pork tripe soup every day to replenish your body.
4, loach soup
After killing the loach, fry it in oil until golden brown, then add water to boil, add glutinous rice roots to continue boiling, and then eat the loach in soup.
5. Mutton soup
Mutton has a good effect of nourishing yin and tonifying yang, which is very suitable for women with postpartum yin deficiency. When cooking mutton soup, you can add some astragalus and longan, and the effect of enriching blood will be better.
What to eat for postpartum uterine contraction? After giving birth to a baby, a good woman suffers great physical damage, and the uterus is stretched, becoming very relaxed and difficult to recover. Therefore, Bao Ma should be particularly responsible for her body in order to recover her body. So, what can restore the uterus? Let's take a look at it with me. What do women eat after childbirth for uterine contraction?
What to eat after childbirth is good for uterine contraction
1, you can drink Yimu Ginger syrup, which requires 30 grams of motherwort, three slices of ginger, and 15 grams of brown sugar. All the materials are decocted in water once every morning and evening, and the effect can be seen after a week of continuous drinking. Yimu Ginger syrup can be beneficial to promoting blood circulation, removing blood stasis and contracting uterus.
2. You can also drink mutton soup after waking up every morning. Mutton is a hot food, which can help invigorate qi and promote blood circulation and promote the repair of uterus. The main method is to need15g of mutton, angelica sinensis and Ligusticum chuanxiong, and 30g of ginger. Put all the materials in water and decoct them, and you can see the effect after drinking for about a week.
3, in addition to eating and drinking, you should also take more care, try not to urinate or it will affect the ability of uterine contraction, reduce the pressure on the abdomen during confinement, do not lift heavy objects, reduce the number of bends, avoid uterine prolapse, pay attention to the hygiene of the vulva, and clean the vulva with warm water every day. Vitamin food. Experts remind that women should eat more foods that can protect the uterus in their daily lives, especially during pregnancy, and should pay more attention to eating foods that are beneficial to the uterus, so as to create a good and healthy environment for the next generation.
4, folic acid. Female friends should pay special attention to the intake of folic acid in life. Experts point out that women should consciously supplement folic acid three months before pregnancy, which can not only reduce the chance of fetal congenital diseases, but also protect the uterus.
5, high calcium food. In daily life, female friends should pay attention to eating more foods rich in calcium, especially some foods high in calcium, which can effectively reduce the incidence of ovarian cancer. In a study, it was found that people who eat high-calcium food every day will reduce the incidence of ovarian cancer by 46% compared with those who don't eat enough calcium, especially some women who already have uterine diseases. Eating high-calcium food in moderation can alleviate these diseases.
How to make uterus contract quickly after delivery
1, rest
In the process of uterine recovery, postpartum should first ensure adequate rest. However, this does not mean staying in bed all the time. In fact, as long as the physical conditions permit, it is best for the new mother to get out of bed as soon as possible, which will not only help the discharge of lochia, but also promote the recovery of the uterus. However, I would like to remind you that postpartum exercise should be moderate, and remember not to do heavy physical labor with heavy load too early, otherwise it will easily lead to uterine prolapse.
2. Infection
New mothers should pay attention to postpartum hygiene, keep the perineum fresh and dry, adhere to daily cleaning, and prohibit the same room during the puerperium to avoid infection.
3. Bleeding
After the placenta is exfoliated and delivered, a large number of blood vessels on the original attachment surface of the placenta are exposed, resulting in uterine cavity bleeding. With the recovery of the uterus, the injured wound will gradually heal, the blood vessels will gradually close, and the bleeding will gradually decrease. However, if it is found that uterine bleeding has increased significantly, which exceeds the normal menstrual bleeding, it should be diagnosed and treated in time, which may be abnormal bleeding caused by residual placenta and fetal membrane or poor uterine contraction.