1, peel the oranges clean, and then wash them under the tap.

2. Divide the washed orange into small pieces by hand, remember that the smaller the better, and try to remove the seeds from the orange.

3. Prepare a manual juicer (the manual juicer has no high temperature, so it is easy to preserve the nutrients in the juice), fix its base on the countertop, and set other parts.

4. Small pieces of oranges are thrown in from the top of the juicer and pressed down with a manual stopper.

After all the orange slices are squeezed, the orange juice is basically consumed. If you like something sweet, you can add a little sugar.

Extended data:

In addition, you should pay attention to the following points when squeezing juice at home:

1, all fruits should be cleaned, and apples, cherries, pears and other fruits should be pitted;

2. Even the fruit with low sweetness has a high sugar content, so there is no need to add extra sugar or honey to avoid energy exceeding the standard;

3. It is best to drink immediately after juicing. If it is left for a long time, vitamin C and antioxidant components in it will be lost in large quantities;

4. Don't filter out the pomace, which is rich in dietary fiber and pectin, as well as water-insoluble calcium salt and carotene, which is beneficial to health;

5. Try not to use aluminum containers for fruit juice. Glass containers are the best.

References:

People's Network-Gourmet Channel-Don't foam fresh fruit juice