Pure milk helps you sleep, and the fat content in milk is usually 3.1%, which is not fat. So it is better to drink plain milk at night.

Because yogurt contains sugar, it is easy to get fat, easy to cause tooth decay, so drink yogurt in the morning. If you have a bad stomach, you can still drink yogurt.

Fresh milk and yogurt protein, fat and vitamins and other nutrients are not very different, the two can be replaced.

The difference between the two is:

The proteins and fats in yogurt are more easily absorbed by the body, and the utilization of calcium, phosphorus, iron, etc. is greatly improved. The lactic acid bacteria in yogurt produce lactic acid and other organic acids, which effectively reduce the pH of the intestinal tract, and thus can effectively inhibit the reproduction of harmful bacteria in the intestinal tract. Yogurt can increase the beneficial bacteria in the intestinal tract and maintain the balance of intestinal flora. Yogurt can also promote the secretion of saliva and gastric juice, improve appetite, enhance gastrointestinal digestion, and treat constipation and indigestion in teenagers.

But yogurt can not be heated to drink, while milk can be heated to drink, for some people who are afraid of cold stomach to drink fresh milk is more appropriate. The sugar content of yogurt is higher, less suitable for fat people and people who are losing weight to drink. The baby's gastrointestinal development is not sound, also not suitable for drinking yogurt, it is best to drink milk.

In addition, the acidity of yogurt is easy to corrode teeth, more attention should be paid to rinse mouth after drinking.

The night time in the end is good to drink yogurt or drink milk is good to see people to decide, if the stomach is not good, then you can drink some yogurt at night when you go to bed, and sleep is not good when you go to bed every night can give yourself a drink of milk, milk is to help us to improve the sleep of the night time to drink milk and yogurt are available, we can change to drink.