Can pregnant women eat red dragon fruit?

pregnant women can eat red-hearted pitaya.

Red pitaya contains a lot of dietary fiber, carbohydrates, vitamins and nutrients such as calcium and phosphorus.

Proper consumption of pitaya can promote gastrointestinal peristalsis and improve constipation. < Br Among them, anthocyanins have antioxidant effect.

However, it should be noted that red pitaya is a cold food, so avoid eating too much at one time to avoid premature birth.

Secondly, it is not recommended for people with high blood sugar and diarrhea.

It is also not recommended for people with cold constitution.

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